By Richard Duchon
Intermediate (2-3 years) | |
7 minutes/day | |
Build Muscle, Gain Strength, Increase Stamina | |
2 x Dumbbell, Bodyweight, Medicine Ball Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 60s between rounds | ||||
1A.Man Maker | 5 rounds | 5 reps | 0s | |
1B.Spider Mountain Climber | 5 rounds | 5 reps | 0s | |
1C.Medicine Ball Squat and Overhead Throw | 5 rounds | 5 reps | 0s | |
1D.Bear Push-Up | 5 rounds | 5 reps | 60s |
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