Quick HIIT Circuit Workout

Google Sheet Workout Export

By Richard Duchon

Experience Intermediate (2-3 years)
Time 7 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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50%

New week, new goals to crush


Here is a quick HIIT circuit workout for you to try! 5 rounds in total and 60 seconds rest between rounds!

SAVE for later and go get it

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 5 rounds

Rest 60s between rounds

1A.Man Maker
5 rounds5 reps0s
1B.Spider Mountain Climber
5 rounds5 reps0s
1C.Medicine Ball Squat and Overhead Throw
5 rounds5 reps0s
1D.Bear Push-Up
5 rounds5 reps60s

Date Created: 1/8/2022, UTC


Last Updated: 1/26/2022, UTC





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