Free personalized workout plan

QUICK TRX - BEGINNER - LOWER BODY WORKOUT

By FIT GENT

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

25 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

This is a quick LOWER BODY / LEG workout that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.

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Average Exertion

50%

Average Cardio Intensity

30%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

25 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

This is a quick LOWER BODY / LEG workout that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.

Show More

Equipment

Suspension (TRX)

Avg Exertion

50%

Workout Type

Split

Avg Cardio Intensity

30%

Source

YouTube

Media


Date Created: 1/19/2021, UTC


Last Updated: 1/19/2021, UTC

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