Free personalized workout plan

QUICK TRX / SUSPENSION TRAINER WORKOUT - ONLY 15 MINUTES

By FIT GENT

Experience
Intermediate (2-3 years)
Time
34 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

This is a quick TRX Total Body Workout that can be done at home or at the gym. This can be done for 15 minutes 3-4x/week.

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Media



Suspension Atomic Push-Ups demonstrationPlay Suspension Atomic Push-Ups demonstration
3 sets, 10 - 15 reps, (rest 30s)
Show Alternative Exercises
TRX Squat to Row demonstrationPlay TRX Squat to Row demonstration
3 - 2 sets, 15 - 20 reps, (rest 30s)
Show Alternative Exercises
TRX I,Y,T Raise demonstrationPlay TRX I,Y,T Raise demonstration
3 sets, 15 - 20 reps, (rest 30s)
Show Alternative Exercises
TRX Plank with Abduction demonstrationPlay TRX Plank with Abduction demonstration
3 sets, 20 - 30 reps, (rest 30s)
Show Alternative Exercises

Date Created: 1/24/2021, UTC


Last Updated: 2/1/2021, UTC

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