Free personalized workout plan

QUICK TRX / SUSPENSION TRAINER WORKOUT - ONLY 15 MINUTES

By FIT GENT

Experience
Intermediate (2-3 years)
Time
34 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Suspension (TRX)
Description

This is a quick TRX Total Body Workout that can be done at home or at the gym. This can be done for 15 minutes 3-4x/week.

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Media

Week 1



ExerciseSetsRepsRest
1. Suspension Atomic Push-Ups
Suspension Atomic Push-Ups demonstrationPlay Suspension Atomic Push-Ups demonstration
310 - 1530s
2. TRX Squat to Row
TRX Squat to Row
3 - 215 - 2030s
3. TRX I,Y,T Raise

No media available

315 - 2030s
4. TRX Plank with Abduction
TRX Plank with Abduction
320 - 3030s

Date Created: 1/24/2021, UTC


Last Updated: 2/1/2021, UTC

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