QUICK TRX / SUSPENSION TRAINER WORKOUT - ONLY 15 MINUTES
By FIT GENT
 | Intermediate (2-3 years) |
 | 30 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Suspension Atomic Push-Ups | 3 sets | 10-15 reps | 30s | |
| 2.TRX Squat to Row | 3-2 sets | 15-20 reps | 30s | |
| 3.TRX I,Y,T Raise | 3 sets | 15-20 reps | 30s | |
| 4.TRX Plank with Abduction | 3 sets | 20-30 reps | 30s | |
Date Created: 1/24/2021, UTC
Last Updated: 2/1/2021, UTC
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