Rotator Cuff Circuit Training

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Experience Intermediate (2-3 years)
Time 45 minutes/day
Goals
Equipment

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Average Exertion
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30%
Average Cardio Intensity
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10%

This workout will help you with strengthening you rotator cuff

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Description


Day 1 - Rotator Cuff, Back (Upper), Shoulders

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Circuit
Cable Standing Shoulder Internal Rotation demonstrationPlay Cable Standing Shoulder Internal Rotation demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Cable Standing Shoulder External Rotation demonstrationPlay Cable Standing Shoulder External Rotation demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
TRX Shoulder Scarecrow demonstrationPlay TRX Shoulder Scarecrow demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
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Activation Ball Prone Shoulder External Rotation demonstrationPlay Activation Ball Prone Shoulder External Rotation demonstration
4 sets, 30s, (rest 60s)
Active recovery
Time between exercises: 60s
Show Alternative Exercises
Circuit
Rotator Cuff Dumbbell Raise demonstrationPlay Rotator Cuff Dumbbell Raise demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Dumbbell Front Lateral Raise demonstrationPlay Dumbbell Front Lateral Raise demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Standing Cobra Combo demonstrationPlay Standing Cobra Combo demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Activation Standing Shoulder External Rotation demonstrationPlay Activation Standing Shoulder External Rotation demonstration
4 sets, 30s, (rest 60s)
Active recovery
Time between exercises: 60s
Show Alternative Exercises
Circuit
Bent Over Low Pulley Rear Delt Fly demonstrationPlay Bent Over Low Pulley Rear Delt Fly demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
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Standing L Raise
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Floor Cobra Combo demonstrationPlay Floor Cobra Combo demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Rotator Cuff Rotations demonstrationPlay Rotator Cuff Rotations demonstration
4 sets, 30s, (rest 60s)
Active recovery
Time between exercises: 60s
Show Alternative Exercises

Date Created: 11/17/2021, UTC


Last Updated: 11/17/2021, UTC

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