Rotator Cuff Circuit Training
By Myworkouts
 | Intermediate (2-3 years) |
 | 38 minutes/day |
 | Build Muscle, Gain Strength |
 | Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Suspension (TRX), 2 x Dumbbell, Exercise Ball, Handle Resistance Bands, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Cable Standing Shoulder Internal Rotation | 4 rounds | 30s | 10s | |
| 1B.Cable Standing Shoulder External Rotation | 4 rounds | 30s | 10s | |
| 1C.TRX Shoulder Scarecrow | 4 rounds | 30s | 10s | |
| 1D.Activation Ball Prone Shoulder External Rotation See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
| 2A.Rotator Cuff Dumbbell Raise | 4 rounds | 30s | 10s | |
| 2B.Dumbbell Front Lateral Raise | 4 rounds | 30s | 10s | |
| 2C.Standing Cobra Combo | 4 rounds | 30s | 10s | |
| 2D.Activation Standing Shoulder External Rotation See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #3 - 4 rounds Rest 10s between rounds | ||||
| 3A.Bent Over Low Pulley Rear Delt Fly | 4 rounds | 30s | 10s | |
| 3B.Standing L Raise | 4 rounds | 30s | 10s | |
| 3C.Floor Cobra Combo | 4 rounds | 30s | 10s | |
| 3D.Rotator Cuff Rotations See Exercise Notes | 4 rounds | 30s | 10s | |
Date Created: 11/17/2021, UTC
Last Updated: 11/17/2021, UTC
More workouts like this
Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain StrengthCreate a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.