By Ashton Hall
Intermediate (2-3 years) | |
17 minutes/day | |
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body | |
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Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 120s between rounds | ||||
1A.Side Kick Through | 4 rounds | 40s | 20s | |
1B.Forward Lunge with Knee Raise | 4 rounds | 40s | 20s | |
1C.Archer Push Up (on floor) | 4 rounds | 40s | 20s | |
1D.Bear Crawl | 4 rounds | 40s | 120s |
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