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Saturday Session

Saturday Session&nbsp;Day one of Smashin Greens fast.&nbsp;Workout:100 squats&nbsp;90 second forward leaning rest90 push-ups&nbsp;90 second forward leanin

Bodyweight Squat

Push Up

Sit Up

Lying Floor Leg Raise

Burpee

Pull-up

Rope Slam

Saturday Session&nbsp;Day one of Smashin Greens fast.&nbsp;Workout:100 squats&nbsp;90 second forward leaning rest90 push-ups&nbsp;90 second forward leaning rest&nbsp;80 sit-ups&nbsp;90 second forward leaning rest&nbsp;70 leg raises&nbsp;90 second forward leaning rest&nbsp;60 burpees&nbsp;90 second forward leaning rest&nbsp;30 pull-ups&nbsp;90 second forward leaning rest&nbsp;Then5 rounds:100&nbsp;rope&nbsp;slamsMax effort pull-ups&nbsp;

Day 1

Week 1

	Beginner (1-2 years)
	-851 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	Bodyweight, Pull up bar, Conditioning Rope Show More

Exercise	Sets	Reps	Rest
1.Bodyweight Squat	AMAP s AMRAP	100 reps	90s
2.Push Up See Exercise Notes	AMAP s AMRAP	90 reps	90s
3.Sit Up See Exercise Notes	AMAP s AMRAP	80 reps	90s
4.Lying Floor Leg Raise See Exercise Notes	AMAP s AMRAP	70 reps	90s
5.Burpee See Exercise Notes	AMAP s AMRAP	60 reps	90s
6.Pull-up See Exercise Notes	AMAP s AMRAP	30 reps	90s
Circuit #7 - 5 rounds Rest 60s between rounds
7A.Rope Slam	5 rounds	100 reps	0s
7B.Pull-up	5 rounds	AMAP reps	60s

Saturday Session

Media

Day 1

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