SHORT TRX / SUSPENSION TRAINER LOWER BODY WORKOUT
By FIT GENT
 | Intermediate (2-3 years) |
 | 20 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Suspension Squat Jump | 3 sets | 12-15 reps | 30s | |
| 2.Suspended Split Squat | 3 sets | 12-15 reps | 30s | |
| 3.TRX Hamstring Curl | 3 sets | 12-15 reps | 30s | |
Date Created: 1/19/2021, UTC
Last Updated: 10/30/2021, UTC
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