Free personalized workout plan

SHORT TRX / SUSPENSION TRAINER LOWER BODY WORKOUT

By FIT GENT

Experience
Intermediate (2-3 years)
Time
25 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Suspension (TRX)
Statistics
Average Carido Intensity
40%
Average Exertion
60%
Description

This is a short LOWER BODY / LEG workout that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.

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Media



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TRX Hamstring Curl
3 sets, 12 - 15 reps, (rest 30s)
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Date Created: 1/19/2021, UTC


Last Updated: 1/19/2021, UTC

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