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SHORT TRX / SUSPENSION TRAINER LOWER BODY WORKOUT

By FIT GENT

Experience
Intermediate (2-3 years)
Time
25 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

This is a short LOWER BODY / LEG workout that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.

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Media



Suspension Squat Jump demonstrationPlay Suspension Squat Jump demonstration
3 sets, 12 - 15 reps, (rest 30s)
Show Alternative Exercises
Suspended Split Squat demonstrationPlay Suspended Split Squat demonstration
3 sets, 12 - 15 reps, (rest 30s)
Show Alternative Exercises
TRX Hamstring Curl
3 sets, 12 - 15 reps, (rest 30s)
Show Alternative Exercises

Date Created: 1/19/2021, EST


Last Updated: 1/19/2021, EST

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