Create a free workout plan with AI

Shoulders & Abs Day Workout Plan

By Myworkouts

Experience
Intermediate (2-3 years)
Time
63 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Barbell, 2 x Dumbbell, Incline Bench, Flat Bench, Vertical Knee Raise, Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description


Shoulders, Traps, Biceps, Abs, Obliques

Scroll to top

Standing Barbell Military Press (AKA Overhead Press)
4 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Arnold Press
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Shrug
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Seated Dumbbell Biceps Curl
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Chair Leg Raise
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 10 reps, (rest 60s)
10 reps each side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Sprinter Sit up
3 sets, 10 reps, (rest 60s)
10 reps each side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Plank
4 sets, 60s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 02:11:24 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:11:24 GMT+0000 (Coordinated Universal Time)

Create a free workout plan with AI

Answer a few questions and find a workout plan personalized to you.