Shoulders & Abs Day Workout Plan

By Myworkouts

	Intermediate (2-3 years)
	62 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	Barbell, 2 x Dumbbell, Incline Bench, Flat Bench, Vertical Knee Raise, Bodyweight Show More

Average Exertion

Average Cardio Intensity

To build a more impressive upper body, it’s essential to train your shoulders, not just your chest and arms. Adding width to your shoulders will make the top of your frame wider and create the impression that your waist is narrower than it is, making your upper body appear wider and leaner.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Standing Barbell Military Press (AKA Overhead Press)	4 sets	5 reps	60s
2.Arnold Press	4 sets	8 reps	60s
3.Barbell Shrug	4 sets	8 reps	60s
4.Seated Dumbbell Biceps Curl	4 sets	8 reps	60s
5.Chair Leg Raise	4 sets	8 reps	60s
6.Russian Twist See Exercise Notes	3 sets	10 reps	60s
7.Sprinter Sit up See Exercise Notes	3 sets	10 reps	60s

Date Created: 10/1/2021, UTC

Last Updated: 12/6/2021, UTC

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