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The 12 Dumbbell Exercises of Burning Fat Fast | Faster Fat Loss™

By Myworkouts

Experience
Intermediate (2-3 years)
Time
45 minutes/day | 3 days/week
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
2 x Dumbbell, Incline Bench, Flat Bench, 1 x Dumbbell
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Hamstrings, Shoulders, Glutes, Chest, Lats, Back (Lower), Biceps, Triceps

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Warm up for 5 minutes.

Your goal is to complete this workout in under 45 minutes.

You should use a weight that is roughly 75% of your one rep max.

Stiff-Legged Dumbbell Deadlift
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Arnold Press
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Alternating Dumbbell Lunge
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Standing Dumbbell Y-raise
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Bench Press
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Flyes
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bent Over Two-Dumbbell Row
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Deadlift
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Standing Hammer Curl
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Overhead Dumbbell Triceps Extension
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Goblet Squat
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Rear Delt Raise
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Hamstrings, Shoulders, Glutes, Chest

Scroll to top

Warm up for 5 minutes.

Your goal is to complete this workout in under 45 minutes.

You should use a weight that is roughly 75% of your one rep max.

Stiff-Legged Dumbbell Deadlift
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Arnold Press
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Alternating Dumbbell Lunge
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Y-raise
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Bench Press
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Hamstrings, Shoulders, Glutes, Chest

Scroll to top

Warm up for 5 minutes.

Your goal is to complete this workout in under 45 minutes.

You should use a weight that is roughly 75% of your one rep max.

Stiff-Legged Dumbbell Deadlift
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Arnold Press
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Alternating Dumbbell Lunge
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Y-raise
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Bench Press
2 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:23:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:23:03 GMT+0000 (Coordinated Universal Time)

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