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The 12 Dumbbell Exercises of Burning Fat Fast | Faster Fat Loss™

By Blue Star Nutraceuticals

Experience
Advanced (3+ years)
Time
33 minutes/day
Good for
Fat Loss, Lose Weight
Equipment
1 x Dumbbell, 2 x Dumbbell, Flat Bench, Incline Bench
Statistics
Average Cardio Intensity
50%
Average Exertion
90%
Description

Rob Riches here from Blue Star Nutraceuticals and today I’m running you through a full body dumbbell only workout with the best exercises you can perform to rapidly enhance your physique.


So get ready to sweat and let’s get to work.


Now, for the warm-up, take 5 minutes to get the blood flowing, warm up the muscles and joints with some dynamic full body movements and let’s get to it!


1:39​ - Workout Info:

For this workout you’ll perform 12 exercises working your full body.


You’ll perform just 2 sets of 8 reps of each exercise in linear fashion.


Meaning you’ll perform both sets of exercise one before moving on to exercise 2 and so on, until all 12 exercises are complete.


You should use a weight that is roughly 75% of your one rep max.


Your goal is to complete this workout in under 45 minutes, so the rest times are up to you, just push yourself and see what you can do!


As always the workout is listed in the description below.


2:15​ - Exercise #1: Dumbbell Stiff Leg Deadlift

2:36​ - Exercise #2: Dumbbell Arnold Press

2:57​ - Exercise #3: Dumbbell Alternate Lunge

3:14​ - Exercise #4: Dumbbell Y-Raise

3:41​ - Exercise #5: Dumbbell Bench Press

4:01​ - Exercise #6: Dumbbell Chest Fly

4:25​ - Exercise #7: Dumbbell Bent Over Row

4:42​ - Exercise #8: Dumbbell Deadlift

5:12​ - Exercise #9: Dumbbell Hammer Curls

5:29​ - Exercise #10: Dumbbell Overhead Tricep Extension

5:49​ - Exercise #11: Dumbbell Goblet Squat

6:11​ - Exercise #12: Dumbbell Rear Delt Fly


There you have it, 12 of the best exercises to skyrocket your metabolism and burn fat fast while packing on slabs of lean muscle in the process.


6:40​ - Workout Recommendation:

Perform this workout 3 times this week and you’ll start to see and feel just how effective a few dumbbells can be for transforming your body quickly.


These were our 12 favourite dumbbell exercises, but I want to hear from you, drop a comment below with your favourite dumbbell exercise or one that we might have missed here today.


Share this with anyone you know who’d love to see it, the more viewers and support we can get, the bigger and better we’ll be able to make these videos. So send this to a friend, or share on your social, whatever you can do to spread the word, we really appreciate it.

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Media


Warm up for 5 minutes.

You should use a weight that is roughly 75% of your one rep max.

Finish the workout in 45 minutes,

Circuit
Stiff-Legged Dumbbell Deadlift demonstrationPlay Stiff-Legged Dumbbell Deadlift demonstration
2 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Arnold Press demonstrationPlay Arnold Press demonstration
2 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Alternating Dumbbell Lunge demonstrationPlay Alternating Dumbbell Lunge demonstration
2 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Y-raise demonstrationPlay Standing Dumbbell Y-raise demonstration
2 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
2 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Flyes demonstrationPlay Dumbbell Flyes demonstration
2 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
2 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Deadlift demonstrationPlay Dumbbell Deadlift demonstration
2 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Hammer Curls demonstrationPlay Hammer Curls demonstration
2 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Triceps Extension demonstrationPlay Standing Dumbbell Triceps Extension demonstration
2 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Goblet Squat demonstrationPlay Goblet Squat demonstration
2 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Rear Delt Raise demonstrationPlay Rear Delt Raise demonstration
2 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Date Created: 2/8/2021, UTC


Last Updated: 7/12/2021, UTC

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