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The Golden Ratio: How to Build a Perfectly Proportioned Body | Ft. Rob Riches

By Blue Star Nutraceuticals

Experience
Intermediate (2-3 years)
Time
75 minutes/day | 1 day/week | 1 weeks
Good for
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Tone Body, Men's Tone Body
Equipment
Dumbbell, Weight Plate
Description

If you want to build an iconic physique, like the statues of the Greek Gods - you need to do more than just throw around weights and eat a bunch of food.


To build a truly exceptional body, you need to know how to add muscle in the right areas so you can achieve a more balanced V-shape with perfect proportions.


There’s actually a validated formula you can use to determine your ideal body proportions.


It’s called the golden ratio.


Stick around and I’ll show you exactly how to use it..


Rob Riches here from Blue Star Nutraceuticals, and today you’re gonna learn an incredible upper body workout designed to help you achieve your perfectly proportioned physique.


And the best part? You can do the whole thing with just a few dumbbells, a bench and a pull up bar!


So smash that thumbs up button, be sure you’re subscribed with notifications on so you never miss these killer workouts; then get ready to build your perfect physique!


This is The Golden Ratio: How to Build a Perfectly Proportioned Body!


Let’s get to it!


The golden ratio can be numerically expressed as 1:1.618 (1 to 1.618).


By building muscle based on this ratio, you can make your body more aesthetic and attractive.


In fact, Eugene Sandow “the father of modern bodybuilding”, was the first to achieve this, allowing him to build one of the most impressive physiques of his time.


He measured Greek and Roman statues in museums not knowing they were sculpted with the ideal proportions of the golden ratio, and he recognized similar body proportions among them.


He then used these to create his blueprint for the perfect physique, he called the “Grecian Ideal”.


Now here’s how to achieve it.


Your shoulder circumference should measure 1.618 times your waist circumference. So if you have a 32 inch waist, that means your shoulders should be about 52 inches.


This is what creates that coveted V-shape in your upper body that science has shown to be more attractive to women.


In addition to this, your flexed arms should be 2.5 times the circumference of your non-dominant wrist.


And your chest should be 6.5 times the circumference of your non-dominant wrist.


For this workout, you’ll perform 7 exercises in linear fashion.


These exercises are designed to develop broad, round shoulders, thick pecs, sleeve stretching arms, and sweeping lats that taper into a tight, defined midsection.


In order to build the statuesque physique of perfect proportions, you’ll need to train for both strength and size, so the exercises will vary in rep ranges, and weight used, to get you that perfectly proportioned body in the shortest time possible.


Bigger compound exercises will be lower reps with heavier weight, and smaller isolation exercises will be higher reps with slightly lighter weight.


Because these change throughout the workout, the reps and weights to use will be mentioned with each exercise, as we go through them in the workout.


You’re only allowed up to 60 seconds rest between sets, to catch your breath and rehydrate with AminoFast™ before continuing on to the next set.


You should complete the entire workout in under 1 hour - if it’s taking you longer than that, step it up!


This intense workout will allow you to sculpt the most scientifically aesthetic, and perfectly proportioned body imaginable.


And due to the heavy weight, compound exercises, and short rest periods - will skyrocket your natural testosterone levels for quicker, more noticeable lean muscle gains!


Our goal at Blue Star Nutraceuticals is to help you transform your body by giving you the tools you need and the power to use them. That’s why we make these videos.


So if there’s anything else we can do to help, just let us know in the comments below.


Smash the thumbs up button if you like what you saw today, and most important of all, subscribe, and turn on those notifications, so you’re the first to know when we post our next video filled with tips, tricks, and special offers.


Trust me, you won’t want to miss a single one!


Until next time, keep training hard!

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Media

Week 1


Warm up for 5 minutes.

ExerciseSetsRepsRest
1. Dumbbell Push Press
Dumbbell Push Press demonstrationPlay Dumbbell Push Press demonstration

3 sets of 6 reps @ 85% 1RM
3660s
2. Dumbbell Lateral Raise
Dumbbell Lateral Raise demonstrationPlay Dumbbell Lateral Raise demonstration

3 sets of 12 reps @ 70% 1RM
31260s
3. Dumbbell Bench Press
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration

3 sets of 8 reps @ 75% 1RM
3860s
4. Weighted Pullup
Weighted Pullup

3 sets of 8 reps @ 75% 1RM
3860s
5. Standing Dumbbell Biceps Curl
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration

3 sets of 10 reps @ 75% 1RM
3 - 131060s
6. Dumbbell Skull Crusher
Dumbbell Skull Crusher

3 sets of 10 reps @ 75% 1RM
310 - 960s
7. Dumbbell Russian Twist (on Floor)
Dumbbell Russian Twist (on Floor) demonstrationPlay Dumbbell Russian Twist (on Floor) demonstration

3 sets of 10 reps @ 75% 1RM
1160s

Date Created: 2/6/2021, UTC


Last Updated: 2/13/2021, UTC

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