Triceps Circuit Training

By Myworkouts

	Intermediate (2-3 years)
	40 minutes/day
	Increase Stamina, Gain Strength, Build Muscle
	2 x Dumbbell, Flat Bench, Handle Resistance Bands, Suspension (TRX), Bodyweight, EZ Bar, Weight Plate, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, 1 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

This is an excellent upper body workout that tones your arms…and even burns fat! While most of us understand that strength training can help us achieve that chiseled look, and that cardio has immediate calorie burning benefits, what many people don’t know is that the muscle we build while strength training burns fat over sustained periods of time.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Dumbbell Skullcrusher	4 rounds	30s	10s
1B.Resistance Band Tricep Kickback	4 rounds	30s	10s
1C.TRX Triceps Pressdown	4 rounds	30s	10s
1D.Seated Overhead Triceps Stretch	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.EZ-Bar Skullcrusher	4 rounds	30s	10s
2B.Weighted Bench Dip	4 rounds	30s	10s
2C.Push-Ups - Close Triceps Position	4 rounds	30s	10s
2D.Tricep Side Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Bent Over Dumbbell Tricep Kickback	4 rounds	30s	10s
3B.Rope Cable Triceps Extension	4 rounds	30s	10s
3C.Standing Dumbbell Triceps Extension	4 rounds	30s	10s
3D.Standing Overhead Tricep Stretch See Exercise Notes	4 rounds	30 reps	10s

Date Created: 11/16/2021, UTC

Last Updated: 11/16/2021, UTC

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