Free personalized workout plan

TRX / SUSPENSION TRAINER BACK WORKOUT FOR STRENGTH

By FIT GENT

Experience
Intermediate (2-3 years)
Time
34 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Suspension (TRX)
Statistics
Average Carido Intensity
20%
Average Exertion
60%
Description

This is a simple BACK workout using the TRX/Suspension Trainer. This can be done at home or at the gym or even at the park.

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Media



3 sets, 10 - 15 reps, (rest 30s)
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3 sets, 10 - 15 reps, (rest 30s)
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TRX Reverse Grip Row
3 - 4 sets, 10 - 15 reps, (rest 30s)
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TRX Face Pull
3 sets, 10 - 15 reps, (rest 30s)
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Date Created: 1/25/2021, UTC


Last Updated: 2/1/2021, UTC

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