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TRX / SUSPENSION TRAINER BACK WORKOUT FOR STRENGTH

By FIT GENT

Experience
Intermediate (2-3 years)
Time
34 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

This is a simple BACK workout using the TRX/Suspension Trainer. This can be done at home or at the gym or even at the park.

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Media



Suspension Pull Up demonstrationPlay Suspension Pull Up demonstration
3 sets, 10 - 15 reps, (rest 30s)
Show Alternative Exercises
TRX Power Pull demonstrationPlay TRX Power Pull demonstration
3 sets, 10 - 15 reps, (rest 30s)
Show Alternative Exercises
TRX Reverse Grip Row demonstrationPlay TRX Reverse Grip Row demonstration
3 - 4 sets, 10 - 15 reps, (rest 30s)
Show Alternative Exercises
TRX Face Pull demonstrationPlay TRX Face Pull demonstration
3 sets, 10 - 15 reps, (rest 30s)
Show Alternative Exercises

Date Created: 1/25/2021, EST


Last Updated: 2/1/2021, EST

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