Free personalized workout plan

Upper Body Circuit

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
2294 minutes/day
Good for
Build Muscle, Gain Strength, Increase Stamina, Tone Body
Equipment
Bodyweight, Dumbbell
Statistics
Average Cardio Intensity
60%
Average Exertion
60%
Description

Truthfully, our lower body is sore from yesterday, 😆 but good thing today is UPPER BODY! Swipe through the videos to see what’s in store for today’s workout

Show More

Media


Repeat circuits 1 & 2 twice through

32 minutes total

Circuit
Mountain Climber demonstrationPlay Mountain Climber demonstration
8 min, 30 reps, (rest 60s)
Show Alternative Exercises
One-Arm Dumbbell Snatch demonstrationPlay One-Arm Dumbbell Snatch demonstration
8 min, 20 reps, (rest 60s)
Alternate each hand per round
Show Alternative Exercises
Renegade Row demonstrationPlay Renegade Row demonstration
8 min, 20 reps, (rest 60s)
Show Alternative Exercises
Jumping Jack demonstrationPlay Jumping Jack demonstration
8 min, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit

No media available

480 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
480 sets, 15 reps, (rest 60s)
Jump as high as you can
Show Alternative Exercises
Hammer Curl to Press
480 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Front Squat to Overhead Press with Dumbbells demonstrationPlay Front Squat to Overhead Press with Dumbbells demonstration
480 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 2/17/2021, UTC


Last Updated: 2/17/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.