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Upper Body Circuit

By Ashley and Amanda Rosenberg

Experience
Intermediate (2-3 years)
Time
980 minutes/day
Good for
Build Muscle, Gain Strength, Increase Stamina, Tone Body
Equipment
Bodyweight, 1 x Dumbbell, 2 x Dumbbell
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description

Truthfully, our lower body is sore from yesterday, 😆 but good thing today is UPPER BODY! Swipe through the videos to see what’s in store for today’s workout

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Day 1 - Upper

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Repeat circuits 1 & 2 twice through

32 minutes total

Circuit
Mountain Climber demonstrationPlay Mountain Climber demonstration
8 min, 30 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
One-Arm Dumbbell Snatch demonstrationPlay One-Arm Dumbbell Snatch demonstration
8 min, 20 reps, (rest 60s)
Alternate each hand per round
Time between exercises: 60s
Show Alternative Exercises
Renegade Row demonstrationPlay Renegade Row demonstration
8 min, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Jumping Jack demonstrationPlay Jumping Jack demonstration
8 min, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit

No media available

8 min, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
8 min, 15 reps, (rest 60s)
Jump as high as you can
Time between exercises: 60s
Show Alternative Exercises
Hammer Curl to Press demonstrationPlay Hammer Curl to Press demonstration
8 min, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Front Squat to Overhead Press with Dumbbells demonstrationPlay Front Squat to Overhead Press with Dumbbells demonstration
8 min, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/17/2021, UTC


Last Updated: 11/1/2021, UTC

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