Free personalized workout plan

UPPER BODY WORKOUT

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
71 minutes/day
Good for
Build Muscle, Gain Strength, Tone Body
Equipment
2 x Dumbbell, Bodyweight, Crossover Cable Machine
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

Media



Straight-Arm Pulldown demonstrationPlay Straight-Arm Pulldown demonstration
4 sets, 15 reps, (rest 60s)
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Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
4 sets, 20 reps, (rest 60s)
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No media available

4 sets, 10 reps, (rest 60s)
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No media available

4 sets, 12 reps, (rest 60s)
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No media available

4 sets, 16 reps, (rest 60s)
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Push-up demonstrationPlay Push-up demonstration
9 sets, 2, 4, 6, 8, 10, 8, 6, 4, 2 reps, (rest 60s)
Optional (Finisher)
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Date Created: 2/5/2021, EST


Last Updated: 2/8/2021, EST

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