UPPER BODY WORKOUT

Google Sheet Workout Export

By Ashley and Amanda Rosenberg

Experience Intermediate (2-3 years)
Time 64 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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40%
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Straight Arm Pulldown with Resistance Band
4 sets15 reps60s
2.Bent Over Two-Dumbbell Row
4 sets20 reps60s
3.Dumbbell Bicep Curl to Wide Curl
4 sets10 reps60s
4.Burpees to Alternating Snatch
4 sets12 reps60s
5.Tricep Dip to Alternating Leg Raise
4 sets16 reps60s
6.Push-up

See Exercise Notes

9 sets10 reps60s

Date Created: 2/6/2021, UTC


Last Updated: 12/10/2021, UTC





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