Free personalized workout plan

UPPER BODY WORKOUT

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
71 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight, Cable, Dumbbell
Statistics
Average Carido Intensity
40%
Average Exertion
60%
Description
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Media



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4 sets, 10 reps, (rest 60s)
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4 sets, 12 reps, (rest 60s)
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4 sets, 16 reps, (rest 60s)
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9 sets, 2, 4, 6, 8, 10, 8, 6, 4, 2 reps, (rest 60s)
Optional (Finisher)
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Date Created: 2/6/2021, UTC


Last Updated: 2/9/2021, UTC

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