20 MINUTE SUNDAY FUNDAY TOTAL BODY WORKOUT
By Ashton Hall
 | Advanced (3+ years) |
 | 24 minutes/day |
 | Fat Loss, Build Muscle, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | 1 x Kettlebell, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 120s between rounds | ||||
| 1A.Kettlebell Overhead Rotational Swing | 3 rounds | 40 reps | 20s | |
| 1B.Kettlebell Sumo to Goblet Squat Catch | 3 rounds | 40 reps | 20s | |
| 1C.Kettlebell Side Lunge to Forward Lunge | 3 rounds | 40 reps | 20s | |
| 1D.Kettlebell Side Lunge Passes | 3 rounds | 40 reps | 20s | |
| 1E.Kettlebell Twisting Lunges | 3 rounds | 40 reps | 120s | |
Date Created: 3/4/2022, UTC
Last Updated: 3/5/2022, UTC
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.