Free personalized workout plan
|Beginner (1-2 years)|
|38 minutes/day | 1 day/week | 1 weeks|
|Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body|
This is a simple yet very effective TOTAL BODY workout for beginners using only the KETTLEBELL. Overall, this is a great workout for strength and conditioning. 25 minutes and you are done with the exercise. Use the appropriate weight for your level.
|1. One-Arm Kettlebell Clean|
|2. Kettlebell Swing||4||15||60s|
|Circuit||3A. Kettlebell Around the Body|
12 Reps Left to Right, 12 Reps Right to Left
|3B. Kettlebell Around the Body to Bent Arm Hold|
7 Reps to each side
|3C. Plank With Kettlebell Pass|
9 Drags to each side
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