25 Minute Full Body Kettlebell Workout for Beginners

By SET FOR SET

	Advanced (3+ years)
	26 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	1 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

This is a simple yet very effective TOTAL BODY workout for beginners using only the KETTLEBELL. Overall, this is a great workout for strength and conditioning. 25 minutes and you are done with the exercise. Use the appropriate weight for your level.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
1.One-Arm Kettlebell Clean See Exercise Notes	3 sets	9 reps	60s
2.Kettlebell Swing	4 sets	15 reps	60s
Circuit #3 - 3 rounds Rest 60s between rounds
3A.Kettlebell Around the Body See Exercise Notes	3 rounds	12 reps	0s
3B.Kettlebell Around the Body to Bent Arm Hold See Exercise Notes	3 rounds	14 reps	0s
3C.Plank With Kettlebell Pass See Exercise Notes	3 rounds	18 reps	60s

Date Created: 2/6/2021, UTC

Last Updated: 10/1/2021, UTC

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