Free personalized workout plan

25 Minute Full Body Kettlebell Workout for Beginners

By SET FOR SET

Experience
Beginner (1-2 years)
Time
38 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Kettlebell
Description

This is a simple yet very effective TOTAL BODY workout for beginners using only the KETTLEBELL. Overall, this is a great workout for strength and conditioning. 25 minutes and you are done with the exercise. Use the appropriate weight for your level.

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Media

Week 1



ExerciseSetsRepsRest
1. One-Arm Kettlebell Clean
One-Arm Kettlebell Clean demonstrationPlay One-Arm Kettlebell Clean demonstration

Each side
3960s
2. Kettlebell Swing
Kettlebell Swing
41560s
Circuit3A. Kettlebell Around the Body
Kettlebell Around the Body

12 Reps Left to Right, 12 Reps Right to Left
31260s
3B. Kettlebell Around the Body to Bent Arm Hold
Kettlebell Around the Body to Bent Arm Hold

7 Reps to each side
31460s
3C. Plank With Kettlebell Pass
Plank With Kettlebell Pass demonstrationPlay Plank With Kettlebell Pass demonstration

9 Drags to each side
31860s

Date Created: 2/6/2021, UTC


Last Updated: 2/16/2021, UTC

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