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25 Minute Full Body Kettlebell Workout for Beginners

By SET FOR SET

Experience
Advanced (3+ years)
Time
26 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
1 x Kettlebell
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description

This is a simple yet very effective TOTAL BODY workout for beginners using only the KETTLEBELL. Overall, this is a great workout for strength and conditioning. 25 minutes and you are done with the exercise. Use the appropriate weight for your level.

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Day 1 - Full Body

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One-Arm Kettlebell Clean demonstrationPlay One-Arm Kettlebell Clean demonstration
3 sets, 9 reps, (rest 60s)
Each side
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Swing demonstrationPlay Kettlebell Swing demonstration
4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Kettlebell Around the Body demonstrationPlay Kettlebell Around the Body demonstration
3 sets, 12 reps, (rest 60s)
12 Reps Left to Right, 12 Reps Right to Left
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Around the Body to Bent Arm Hold demonstrationPlay Kettlebell Around the Body to Bent Arm Hold demonstration
3 sets, 14 reps, (rest 60s)
7 Reps to each side
Time between exercises: 60s
Show Alternative Exercises
Plank With Kettlebell Pass demonstrationPlay Plank With Kettlebell Pass demonstration
3 sets, 18 reps, (rest 60s)
9 Drags to each side
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/6/2021, UTC


Last Updated: 10/1/2021, UTC

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