By Myworkouts
Beginner (1-2 years) | |
43 minutes/day | 3 days/week | |
Gain Strength, Tone Body, Increase Stamina | |
Bodyweight, Handle Resistance Bands, Loop Bands, Mini Loop Bands Show More |
Average Exertion | Average Cardio Intensity |
Description |
Day 1: Upper | Day 2: Rest | Day 3: Lower | Day 4: Rest | Day 5: Core | Day 6: Rest | Day 7: Rest |
Exercise | Sets | Reps | Rest | |
1.Push-up See Exercise Notes | 3 sets | 10 reps | 60s | |
2.Snow Angel | 3 sets | 10 reps | 60s | |
3.Resistance Band Alternating Shoulder Press | 3 sets | 10 reps | 60s | |
4.Straight Arm Pulldown with Resistance Band | 3 sets | 10 reps | 60s | |
5.Resistance Band Bicep Curl | 3 sets | 10 reps | 60s | |
6.Resistance Band Tricep Kickback | 3 sets | 10 reps | 60s |
Exercise | Sets | Reps | Rest | |
1.Resistance Band Deadlifts | 3 sets | 10 reps | 60s | |
2.Bodyweight Alternating Side Lunge | 3 sets | 10 reps | 60s | |
3.Resistance Band Squat See Exercise Notes | 3 sets | 10 reps | 60s | |
4.Banded Glute Bridge | 3 sets | 10 reps | 60s | |
5.Bodyweight Jump Squat | 3 sets | 10 reps | 60s | |
6.Calf Raises - With Bands See Exercise Notes | 3 sets | 10 reps | 60s |
Exercise | Sets | Reps | Rest | |
1.Crunches | 3 sets | 10 - 15 reps | 60s | |
2.Plank See Exercise Notes | 3 sets | 30 - 60s | 60s | |
3.Russian Twist See Exercise Notes | 3 sets | 10 reps | 60s | |
4.Sprinter Sit up See Exercise Notes | 3 sets | 10 reps | 60s |
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