30 min full body TRX EMOM
By Claire P. Thomas
 | Advanced (3+ years) |
 | 16 minutes/day |
 | Fat Loss, Build Muscle, Gain Strength |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 30s between rounds | ||||
| 1A.Suspension Pull Up Jump Squat | 3 rounds | 30s | 30s | |
| 1B.Suspension Row to Reverse Fly | 3 rounds | 30s | 30s | |
| 1C.Suspension Chest Press | 3 rounds | 30s | 30s | |
| 1D.Suspension Arm Curl | 3 rounds | 30s | 30s | |
| 1E.Suspended Triceps Press | 3 rounds | 30s | 30s | |
| 1F.Suspension Single Leg Squat See Exercise Notes | 3 rounds | 30s | 30s | |
| 1G.Suspension Single Leg Squat See Exercise Notes | 3 rounds | 30s | 30s | |
| 1H.Suspension Jack-knife Pike | 3 rounds | 30s | 30s | |
| 1I.Suspension Plank Up Down | 3 rounds | 30s | 30s | |
| 1J.Suspension Diamond Push Up | 3 rounds | 30s | 30s | |
Date Created: 2/22/2022, UTC
Last Updated: 2/22/2022, UTC
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