Free personalized workout plan

30-Minute Full Body Steel Mace Workout

By FIT GENT

Experience
Intermediate (2-3 years)
Time
24 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Steel Mace
Description

30-Minute Total Body Steel Mace Workout Details:

1) 5-Minute Dynamic Bodyweight Warm up

2) 5-Minute Steel Mace Technique Builders (for this workout specifically)

3) 4-Minute Exercise Instructions/Tutorial (4 total steel mace exercises)

4) 16-Minute Full Body Steel Mace Workout

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Steel Mace Switch Squat
Steel Mace Switch Squat

Time between exercises: 15s
34030s
1B. Battle Lunge Steel Mace Exercise
Battle Lunge Steel Mace Exercise

30 Seconds on each side
Time between exercises: 15s
36030s
1C. Steel Mace Deadlift to Row
Steel Mace Deadlift to Row

30 Seconds on each side
Time between exercises: 15s
36030s
1D. Steel Mace Plank Crossover
Steel Mace Plank Crossover
34030s

Date Created: 2/4/2021, UTC


Last Updated: 2/4/2021, UTC

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