30-Minute Full Body Steel Mace Workout

By FIT GENT

	Intermediate (2-3 years)
	11 minutes/day
	Build Muscle, Fat Loss, Athletic Performance, Gain Strength, Lose Weight, Tone Body
	Steel Mace Show More

Average Exertion

Average Cardio Intensity

30-Minute Total Body Steel Mace Workout Details:

1) 5-Minute Dynamic Bodyweight Warm up

2) 5-Minute Steel Mace Technique Builders (for this workout specifically)

3) 4-Minute Exercise Instructions/Tutorial (4 total steel mace exercises)

4) 16-Minute Full Body Steel Mace Workout

Description

▶

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 30s between rounds
1A.Steel Mace Switch Squat	3 rounds	40s	15s
1B.Battle Lunge Steel Mace Exercise See Exercise Notes	3 rounds	60s	15s
1C.Steel Mace Deadlift to Row See Exercise Notes	3 rounds	60s	15s
1D.Steel Mace Plank Crossover	3 rounds	40s	30s

Date Created: 2/4/2021, UTC

Last Updated: 2/4/2021, UTC

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