Create a free workout plan with AI

30-Minute Full Body Steel Mace Workout

By FIT GENT

Experience
Intermediate (2-3 years)
Time
11 minutes/day
Good for
Build Muscle, Fat Loss, Athletic Performance, Gain Strength, Lose Weight, Tone Body
Equipment
Steel Mace
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

30-Minute Total Body Steel Mace Workout Details:

1) 5-Minute Dynamic Bodyweight Warm up

2) 5-Minute Steel Mace Technique Builders (for this workout specifically)

3) 4-Minute Exercise Instructions/Tutorial (4 total steel mace exercises)

4) 16-Minute Full Body Steel Mace Workout

Show More


Day 1 - Full Body

Scroll to top

Circuit
Steel Mace Switch Squat demonstrationPlay Steel Mace Switch Squat demonstration
3 sets, 40s, (rest 30s)
Time between exercises: 15s
Show Alternative Exercises
Battle Lunge Steel Mace Exercise demonstrationPlay Battle Lunge Steel Mace Exercise demonstration
3 sets, 60s, (rest 30s)
30 Seconds on each side
Time between exercises: 15s
Show Alternative Exercises
Steel Mace Deadlift to Row demonstrationPlay Steel Mace Deadlift to Row demonstration
3 sets, 60s, (rest 30s)
30 Seconds on each side
Time between exercises: 15s
Show Alternative Exercises
Steel Mace Plank Crossover demonstrationPlay Steel Mace Plank Crossover demonstration
3 sets, 40s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/4/2021, UTC


Last Updated: 2/4/2021, UTC

Create a free workout plan with AI

Answer a few questions and find a workout plan personalized to you.