Free personalized workout plan

30-Minute Full Body Steel Mace Workout

By FIT GENT

Experience
Intermediate (2-3 years)
Time
24 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Steel Mace
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

30-Minute Total Body Steel Mace Workout Details:

1) 5-Minute Dynamic Bodyweight Warm up

2) 5-Minute Steel Mace Technique Builders (for this workout specifically)

3) 4-Minute Exercise Instructions/Tutorial (4 total steel mace exercises)

4) 16-Minute Full Body Steel Mace Workout

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Media



Circuit
Steel Mace Switch Squat
3 sets, 40s, (rest 30s)
Time between exercises: 15s
Show Alternative Exercises
Battle Lunge Steel Mace Exercise
3 sets, 60s, (rest 30s)
30 Seconds on each side
Time between exercises: 15s
Show Alternative Exercises
Steel Mace Deadlift to Row
3 sets, 60s, (rest 30s)
30 Seconds on each side
Time between exercises: 15s
Show Alternative Exercises
Steel Mace Plank Crossover
3 sets, 40s, (rest 30s)
Show Alternative Exercises

Date Created: 2/4/2021, UTC


Last Updated: 2/4/2021, UTC

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