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35 min 2 x Dumbbell 1 x Dumbbell  Bodyweight Hamstrings Workout

If you’re looking for a workout that hits your hamstrings using only a set of dumbbells, this workout is perfect for you. The limited equipment in this wo

Stiff-Legged Dumbbell Deadlift

Dumbbell Straight-back Straight-leg Deadlift

Single Leg Stiff-leg Deadlift with One Dumbbell

Single Leg Bodyweight Deadlift

If you’re looking for a workout that hits your hamstrings using only a set of dumbbells, this workout is perfect for you. The limited equipment in this workout makes it perfect if you’re at home or even outside!

	Advanced (3+ years)
	34 minutes/day
	Build Muscle, Bodybuilding, Gain Strength
	2 x Dumbbell, 1 x Dumbbell, Bodyweight Show More

Exercise	Sets	Reps	Rest
1.Stiff-Legged Dumbbell Deadlift	4 sets	8 reps	60s
2.Dumbbell Straight-back Straight-leg Deadlift	4 sets	8 reps	60s
3.Single Leg Stiff-leg Deadlift with One Dumbbell	4 sets	8 reps	60s
4.Single Leg Bodyweight Deadlift	4 sets	8 reps	60s

35 min 2 x Dumbbell 1 x Dumbbell Bodyweight Hamstrings Workout

Day 1 - Hamstrings

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