55 min 1 x Dumbbell Bodyweight 2 x Dumbbell Lower Workout

By Myworkouts

	Intermediate (2-3 years)
	54 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	1 x Dumbbell, Bodyweight, 2 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

If you’re looking for a workout that hits your lower body and legs using only a set of dumbbells, this workout is perfect for you. The limited equipment in this workout makes it perfect if you’re at home or even outside!

Description

Day 1 - Lower

Exercise	Sets	Reps	Rest
1.Goblet Squat	4 sets	8 reps	60s
2.Bodyweight Alternating Side Lunge	4 sets	8 reps	60s
3.Plank Leg Raise	4 sets	8 reps	60s
4.Single Leg Hip Bridge Pulse	4 sets	8 reps	60s
5.Dumbbell Straight-back Straight-leg Deadlift	4 sets	8 reps	60s
6.Floor Calf Raise	4 sets	8 reps	60s

Date Created: 4/26/2022, UTC

Last Updated: 4/26/2022, UTC

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