By Myworkouts
Intermediate (2-3 years) | |
54 minutes/day | |
Bodybuilding, Build Muscle, Gain Strength | |
1 x Dumbbell, Bodyweight, 2 x Dumbbell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Goblet Squat | 4 sets | 8 reps | 60s | |
2.Bodyweight Alternating Side Lunge | 4 sets | 8 reps | 60s | |
3.Plank Leg Raise | 4 sets | 8 reps | 60s | |
4.Single Leg Hip Bridge Pulse | 4 sets | 8 reps | 60s | |
5.Dumbbell Straight-back Straight-leg Deadlift | 4 sets | 8 reps | 60s | |
6.Floor Calf Raise | 4 sets | 8 reps | 60s |
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