55 min Bodyweight Barbell Full Body Workout
By Myworkouts
 | Intermediate (2-3 years) |
 | 54 minutes/day |
 | Build Muscle, Bodybuilding, Gain Strength, Increase Stamina |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Full Body
| Exercise | Sets | Reps | Rest | |
| 1.Bodyweight Alternating Side Lunge | 4 sets | 8 reps | 60s | |
| 2.Single Leg Bodyweight Deadlift | 4 sets | 8 reps | 60s | |
| 3.Push-up | 4 sets | 8 reps | 60s | |
| 4.Barbell Pendlay Row | 4 sets | 8 reps | 60s | |
| 5.Bent Over Barbell Row | 4 sets | 8 reps | 60s | |
| 6.Standing Barbell Military Press (AKA Overhead Press) | 4 sets | 8 reps | 60s | |
Date Created: 4/17/2022, UTC
Last Updated: 4/17/2022, UTC
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