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55 min Full Body Workout

If you’re looking for a workout that hits your full body using only a set of dumbbells, this workout is perfect for you. The limited equipment in this wor

Goblet Squat

Dumbbell Deadlift

Push-up

Snow Angel

Bent Over Y-W

Handstand Shoulder Press (between benches)

If you’re looking for a workout that hits your full body using only a set of dumbbells, this workout is perfect for you. The limited equipment in this workout makes it perfect if you’re at home or even outside!

Full Body

Week 1

	Advanced (3+ years)
	54 minutes/day
	Build Muscle, Bodybuilding, Gain Strength, Increase Stamina
	1 x Dumbbell, 2 x Dumbbell, Bodyweight, Flat Bench Show More

Exercise	Sets	Reps	Rest
1.Goblet Squat	4 sets	8 reps	60s
2.Dumbbell Deadlift	4 sets	8 reps	60s
3.Push-up	4 sets	8 reps	60s
4.Snow Angel	4 sets	8 reps	60s
5.Bent Over Y-W	4 sets	8 reps	60s
6.Handstand Shoulder Press (between benches)	4 sets	8 reps	60s

55 min Full Body Workout

Day 1 - Full Body

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