65 min Full Body Workout
By Myworkouts
 | Intermediate (2-3 years) |
 | 64 minutes/day |
 | Bodybuilding, Build Muscle, Gain Strength |
 | Barbell, Decline Bench, Incline Bench, Flat Bench, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Full Body
| Exercise | Sets | Reps | Rest | |
| 1.Decline Barbell Bench Press | 4 sets | 5 reps | 60s | |
| 2.Decline Pushup | 4 sets | 8 reps | 60s | |
| 3.Incline W Raise | 4 sets | 8 reps | 60s | |
| 4.Barbell pull-over to press | 4 sets | 8 reps | 60s | |
| 5.Barbell Lunge | 4 sets | 8 reps | 60s | |
| 6.Lateral burpee | 4 sets | 8 reps | 60s | |
| 7.Crunches | 4 sets | 8 reps | 60s | |
Date Created: 4/19/2022, UTC
Last Updated: 4/19/2022, UTC
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