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Back & Biceps Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
72 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
1 x Dumbbell, 2 x Dumbbell, Barbell, EZ Bar, Flat Bench, Incline Bench, Other, Pull up bar
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

This back and biceps workout focuses on building strength and lean muscle tissue in the lats, lower back, rhomboids, both heads of the biceps, shoulders, and forearms. The workout is geared for those who have some experience using gym equipment and practicing good form.

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Bent Over Barbell Row demonstrationPlay Bent Over Barbell Row demonstration
4 sets, 5 reps, (rest 60s)
Show Alternative Exercises
One-Arm Bent-Over Dumbbell Row demonstrationPlay One-Arm Bent-Over Dumbbell Row demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Lying T-Bar Row demonstrationPlay Lying T-Bar Row demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Pull-up demonstrationPlay Pull-up demonstration
3 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Seated Dumbbell Biceps Curl demonstrationPlay Seated Dumbbell Biceps Curl demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Alternating Incline Dumbbell Biceps Curl demonstrationPlay Alternating Incline Dumbbell Biceps Curl demonstration
4 sets, 8 reps, (rest 60s)
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EZ-Bar Curl demonstrationPlay EZ-Bar Curl demonstration
4 sets, 8 reps, (rest 60s)
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Date Created: 8/18/2021, UTC


Last Updated: 9/10/2021, UTC

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