Back & Biceps Day Workout Plan

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 63 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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30%

This back and biceps workout focuses on building strength and lean muscle tissue in the lats, lower back, rhomboids, both heads of the biceps, shoulders, and forearms. The workout is geared for those who have some experience using gym equipment and practicing good form.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Bent Over Barbell Row
4 sets5 reps60s
2.One-Arm Bent-Over Dumbbell Row
4 sets8 reps60s
3.Lying T-Bar Row
4 sets8 reps60s
4.Pull-up
3 sets8 reps60s
5.Seated Dumbbell Biceps Curl
4 sets8 reps60s
6.Alternating Incline Dumbbell Biceps Curl
4 sets8 reps60s
7.EZ-Bar Curl
4 sets8 reps60s

Date Created: 8/18/2021, UTC


Last Updated: 9/10/2021, UTC





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