By Myworkouts
Intermediate (2-3 years) | |
63 minutes/day | |
Build Muscle, Bodybuilding, Gain Strength | |
Barbell, 1 x Dumbbell, Flat Bench, T-Bar Row Machine, Pull up bar, 2 x Dumbbell, Incline Bench, EZ Bar Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Bent Over Barbell Row | 4 sets | 5 reps | 60s | |
2.One-Arm Bent-Over Dumbbell Row | 4 sets | 8 reps | 60s | |
3.Lying T-Bar Row | 4 sets | 8 reps | 60s | |
4.Pull-up | 3 sets | 8 reps | 60s | |
5.Seated Dumbbell Biceps Curl | 4 sets | 8 reps | 60s | |
6.Alternating Incline Dumbbell Biceps Curl | 4 sets | 8 reps | 60s | |
7.EZ-Bar Curl | 4 sets | 8 reps | 60s |
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