Free personalized workout plan

Back & Shoulders Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
72 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
1 x Dumbbell, 2 x Dumbbell, Barbell, Flat Bench, Incline Bench, Other, Pull up bar
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description

A back and shoulder workout is so much more than a great form of exercise. It's important to maintain strength and flexibility in these muscle groups to keep them functioning at an optimal level and also prevent injury.

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Incline Bench Barbell Row
4 sets, 5 reps, (rest 60s)
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One-Arm Bent-Over Dumbbell Row demonstrationPlay One-Arm Bent-Over Dumbbell Row demonstration
4 sets, 8 reps, (rest 60s)
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Lying T-Bar Row demonstrationPlay Lying T-Bar Row demonstration
4 sets, 8 reps, (rest 60s)
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Pull-up demonstrationPlay Pull-up demonstration
3 sets, 8 reps, (rest 60s)
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Show Alternative Exercises
Arnold Press demonstrationPlay Arnold Press demonstration
4 sets, 8 reps, (rest 60s)
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Barbell Shrug demonstrationPlay Barbell Shrug demonstration
4 sets, 8 reps, (rest 60s)
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Date Created: 8/18/2021, UTC


Last Updated: 9/10/2021, UTC

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