Back & Shoulders Day Workout Plan

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 62 minutes/day
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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40%

A back and shoulder workout is so much more than a great form of exercise. It's important to maintain strength and flexibility in these muscle groups to keep them functioning at an optimal level and also prevent injury.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Bent Over Barbell Row
4 sets5 reps60s
2.One-Arm Bent-Over Dumbbell Row
4 sets8 reps60s
3.Lying T-Bar Row
4 sets8 reps60s
4.Pull-up
3 sets8 reps60s
5.Standing Barbell Military Press (AKA Overhead Press)
4 sets5 reps60s
6.Arnold Press
4 sets8 reps60s
7.Barbell Shrug
4 sets8 reps60s

Date Created: 8/18/2021, UTC


Last Updated: 10/8/2021, UTC





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