By Myworkouts
Intermediate (2-3 years) | |
62 minutes/day | |
Bodybuilding, Build Muscle, Gain Strength | |
Barbell, 1 x Dumbbell, Flat Bench, T-Bar Row Machine, Pull up bar, 2 x Dumbbell, Incline Bench Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Bent Over Barbell Row | 4 sets | 5 reps | 60s | |
2.One-Arm Bent-Over Dumbbell Row | 4 sets | 8 reps | 60s | |
3.Lying T-Bar Row | 4 sets | 8 reps | 60s | |
4.Pull-up | 3 sets | 8 reps | 60s | |
5.Standing Barbell Military Press (AKA Overhead Press) | 4 sets | 5 reps | 60s | |
6.Arnold Press | 4 sets | 8 reps | 60s | |
7.Barbell Shrug | 4 sets | 8 reps | 60s |
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