Back & Shoulders Day Workout Plan

By Myworkouts

	Intermediate (2-3 years)
	62 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	Barbell, 1 x Dumbbell, Flat Bench, T-Bar Row Machine, Pull up bar, 2 x Dumbbell, Incline Bench Show More

Average Exertion

Average Cardio Intensity

A back and shoulder workout is so much more than a great form of exercise. It's important to maintain strength and flexibility in these muscle groups to keep them functioning at an optimal level and also prevent injury.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Bent Over Barbell Row	4 sets	5 reps	60s
2.One-Arm Bent-Over Dumbbell Row	4 sets	8 reps	60s
3.Lying T-Bar Row	4 sets	8 reps	60s
4.Pull-up	3 sets	8 reps	60s
5.Standing Barbell Military Press (AKA Overhead Press)	4 sets	5 reps	60s
6.Arnold Press	4 sets	8 reps	60s
7.Barbell Shrug	4 sets	8 reps	60s

Date Created: 8/18/2021, UTC

Last Updated: 10/8/2021, UTC

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