Barbell Cycling EMOM

Google Sheet Workout Export

By Obi Vincent

Experience Intermediate (2-3 years)
Time 15 minutes/day
Goals
Equipment

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Average Exertion
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100%
Average Cardio Intensity
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60%

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

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Description

Media



Google Sheet Workout Export

EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

ExerciseSetsRepsRest

Circuit #1 - 15 min AMRAP

Rest 0s between rounds

1A.Barbell Deadlift

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15 min AMRAP3 reps0s
1B.Barbell Front Squat

See Exercise Notes

15 min AMRAP3 reps0s
1C.Barbell Push Press

See Exercise Notes

15 min AMRAP3 reps0s

Date Created: 2/22/2021, UTC


Last Updated: 3/29/2022, UTC





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