By Obi Vincent
Intermediate (2-3 years) | |
15 minutes/day | |
Build Muscle, Increase Stamina, Powerbuilding, Gain Strength, Bodybuilding | |
Barbell, Squat Rack Show More |
Average Exertion | Average Cardio Intensity |
Description |
EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.
Exercise | Sets | Reps | Rest | |
Circuit #1 - 15 min AMRAP Rest 0s between rounds | ||||
1A.Barbell Deadlift See Exercise Notes | 15 min AMRAP | 3 reps | 0s | |
1B.Barbell Front Squat See Exercise Notes | 15 min AMRAP | 3 reps | 0s | |
1C.Barbell Push Press See Exercise Notes | 15 min AMRAP | 3 reps | 0s |
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