Free personalized workout plan

Barbell Cycling EMOM

By Obi Vincent

Experience
Advanced (3+ years)
Time
51 minutes/day | 1 day/week | 1 weeks
Good for
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Powerbuilding, Men's Powerbuilding
Equipment
Barbell
Description

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

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Media

Week 1


EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

ExerciseSetsRepsRest
Circuit1A. Barbell Deadlift
Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration

3 Reps Add 1 rep each exercise per round
15600s
1B. Front Squat (Clean Grip)
Front Squat (Clean Grip) demonstrationPlay Front Squat (Clean Grip) demonstration

3 Reps Add 1 rep each exercise per round
15600s
1C. Barbell Push Press
Barbell Push Press demonstrationPlay Barbell Push Press demonstration

3 Reps Add 1 rep each exercise per round
15600s

Date Created: 2/22/2021, UTC


Last Updated: 2/22/2021, UTC

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