Barbell Cycling EMOM

By Obi Vincent

	Intermediate (2-3 years)
	15 minutes/day
	Build Muscle, Increase Stamina, Powerbuilding, Gain Strength, Bodybuilding
	Barbell, Squat Rack Show More

Average Exertion

Average Cardio Intensity

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

Description

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Day 1

EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

Exercise	Sets	Reps	Rest
Circuit #1 - 15 min AMRAP Rest 0s between rounds
1A.Barbell Deadlift See Exercise Notes	15 min AMRAP	3 reps	0s
1B.Barbell Front Squat See Exercise Notes	15 min AMRAP	3 reps	0s
1C.Barbell Push Press See Exercise Notes	15 min AMRAP	3 reps	0s

Date Created: 2/22/2021, UTC

Last Updated: 3/29/2022, UTC

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