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Barbell Cycling EMOM

By Obi Vincent

Experience
Intermediate (2-3 years)
Time
4 minutes/day
Good for
Build Muscle, Increase Stamina, Powerbuilding, Gain Strength, Bodybuilding
Equipment
Barbell, Squat Rack
Statistics
Average Cardio Intensity
60%
Average Exertion
100%
Description

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

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Day 1 - Full Body

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EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

Circuit
Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
15 sets, 3 reps, (rest 60s)
EMOM
Time between exercises: 60s
Show Alternative Exercises
Barbell Front Squat demonstrationPlay Barbell Front Squat demonstration
15 sets, 3 reps, (rest 60s)
EMOM
Time between exercises: 60s
Show Alternative Exercises
Barbell Push Press demonstrationPlay Barbell Push Press demonstration
15 sets, 3s, (rest 60s)
EMOM
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/22/2021, UTC


Last Updated: 10/1/2021, UTC

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