Barbell, Dumbbell & Bench Only Pull Day Workout Plan A

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 54 minutes/day
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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30%

This back and biceps workout focuses on building strength and lean muscle tissue in the lats, lower back, rhomboids, both heads of the biceps, shoulders, and forearms. The workout is geared for those who have some experience using gym equipment and practicing good form.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Barbell Deadlift
4 sets8 reps60s
2.Bent Over Two-Dumbbell Row
4 sets8 reps60s
3.Renegade Row
4 sets8 reps60s
4.Rear Delt Press Up
4 sets8 reps60s
5.Alternate Hammer Curl
4 sets8 reps60s
6.Barbell Biceps Curl
4 sets8 reps60s

Date Created: 9/21/2021, UTC


Last Updated: 10/8/2021, UTC





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