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Barbell, Dumbbell & Bench Only Pull Day Workout Plan A

By Myworkouts

Experience
Intermediate (2-3 years)
Time
48 minutes/day
Good for
Gain Strength, Bodybuilding, Build Muscle
Equipment
Barbell, 2 x Dumbbell, 1 x Dumbbell, Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Back (Lower), Lats, Back (Upper), Shoulders, Biceps

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Barbell Deadlift
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bent Over Two-Dumbbell Row
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Renegade Row
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Rear Delt Press Up
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Biceps Curl
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 02:08:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:08:01 GMT+0000 (Coordinated Universal Time)

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