Barbell, Dumbbell & Bench Only Pull Day Workout Plan B

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 54 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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30%

This back and biceps workout focuses on building strength and lean muscle tissue in the lats, lower back, rhomboids, both heads of the biceps, shoulders, and forearms. The workout is geared for those who have some experience using gym equipment and practicing good form.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Dumbbell Deadlift
4 sets8 reps60s
2.Bent Over Barbell Row
4 sets8 reps60s
3.One-Arm Bent-Over Dumbbell Row
4 sets8 reps60s
4.Scapula Push-Ups
4 sets8 reps60s
5.Standing Concentration Curl
4 sets8 reps60s
6.Standing Dumbbell Reverse Curl
4 sets8 reps60s

Date Created: 9/21/2021, UTC


Last Updated: 10/8/2021, UTC





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