Barbell, Dumbbell & Bench Only Push Day Workout Plan A

By Myworkouts

	Intermediate (2-3 years)
	54 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	2 x Dumbbell, Flat Bench, Barbell, Squat Rack, 1 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

A push workout isolates the muscles that work in a “pushing” motion or when weight is being pushed away from your body. Think of how your pecs or chest muscles flex as you push the weights overhead in a dumbbell chest press.

What are the Benefits of Push Day Workouts? Efficiently Gain Muscle, Movement Overlap, & Muscle Hypertrophy and Recovery.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Dumbbell Bench Press	4 sets	8 reps	60s
2.Standing Barbell Military Press (AKA Overhead Press)	4 sets	8 reps	60s
3.Barbell Back Squat	4 sets	8 reps	60s
4.Seated Dumbbell Shoulder Press	4 sets	8 reps	60s
5.Standing Dumbbell Triceps Extension	4 sets	8 reps	60s
6.Dumbbell Lunges	4 sets	8 reps	60s

Date Created: 9/21/2021, UTC

Last Updated: 10/31/2021, UTC

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