Free personalized workout plan

Beginner Mace Workout

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
34 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Steel Mace
Description

This is a Beginner Steel Mace Workout Made For Fat Shredding. Set For Set's Beginner Steel Mace Workout was made for high-intensity full body conditioning.

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Steel Mace 4 & 8 Lunges
Steel Mace 4 & 8 Lunges

10 each side
31060s
1B. Steel Mace Squat Hold Front Press
Steel Mace Squat Hold Front Press

10 each side
31060s
1C. Steel Mace Overhead Press
Steel Mace Overhead Press

10 each side
31060s
1D. Steel Mace Overhead Squats
Steel Mace Overhead Squats

10 each side
31060s
1E. Steel Mace Overhead Tricep Extension
Steel Mace Overhead Tricep Extension

10 each side
31060s
1F. Steel Mace Thrusters
Steel Mace Thrusters
31060s
1G. Steel Mace Overhead Obliques
Steel Mace Overhead Obliques

10 each side
310 - 960s
1H. Steel Mace Slams
Steel Mace Slams

10 each side
31060s

Date Created: 2/13/2021, UTC


Last Updated: 2/13/2021, UTC

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