Free personalized workout plan

Beginner Mace Workout

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
34 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
Steel Mace
Statistics
Average Cardio Intensity
30%
Average Exertion
80%
Description

This is a Beginner Steel Mace Workout Made For Fat Shredding. Set For Set's Beginner Steel Mace Workout was made for high-intensity full body conditioning.

Show More

Media



Circuit
Steel Mace 4 & 8 Lunges
3 sets, 10 reps, (rest 60s)
10 each side
Show Alternative Exercises
Steel Mace Squat Hold Front Press demonstrationPlay Steel Mace Squat Hold Front Press demonstration
3 sets, 10 reps, (rest 60s)
10 each side
Show Alternative Exercises
Steel Mace Overhead Press demonstrationPlay Steel Mace Overhead Press demonstration
3 sets, 10 reps, (rest 60s)
10 each side
Show Alternative Exercises
Steel Mace Overhead Squats demonstrationPlay Steel Mace Overhead Squats demonstration
3 sets, 10 reps, (rest 60s)
10 each side
Show Alternative Exercises
Steel Mace Overhead Tricep Extension demonstrationPlay Steel Mace Overhead Tricep Extension demonstration
3 sets, 10 reps, (rest 60s)
10 each side
Show Alternative Exercises
Steel Mace Thrusters demonstrationPlay Steel Mace Thrusters demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Steel Mace Overhead Obliques demonstrationPlay Steel Mace Overhead Obliques demonstration
3 sets, 10 reps, (rest 60s)
10 each side
Show Alternative Exercises
Steel Mace Slams demonstrationPlay Steel Mace Slams demonstration
3 sets, 10 reps, (rest 60s)
10 each side
Show Alternative Exercises

Date Created: 2/12/2021, EST


Last Updated: 6/8/2021, EDT

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.