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Beginner Mace Workout

Google Sheet Workout Export

By SET FOR SET

Experience Intermediate (2-3 years)
Time 10 minutes/day
Goals

Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body

Equipment

Steel Mace


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Average Exertion
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60%
Average Cardio Intensity
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20%

This is a Beginner Steel Mace Workout Made For Fat Shredding. Set For Set's Beginner Steel Mace Workout was made for high-intensity full body conditioning.

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Description

Media

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Day 1

Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 60s between rounds

1A.Steel Mace 4 & 8 Lunges

See Exercise Notes

3 rounds10 reps0s
1B.Steel Mace Squat Hold Front Press

See Exercise Notes

3 rounds10 reps0s
1C.Steel Mace Overhead Press

See Exercise Notes

3 rounds10 reps0s
1D.Steel Mace Overhead Squats

See Exercise Notes

3 rounds10 reps0s
1E.Steel Mace Overhead Tricep Extension

See Exercise Notes

3 rounds10 reps0s
1F.Steel Mace Thrusters
3 rounds10 reps0s
1G.Steel Mace Overhead Obliques

See Exercise Notes

3 rounds10 reps0s
1H.Steel Mace Slams

See Exercise Notes

3 rounds10 reps60s

Date Created: 2/13/2021, UTC


Last Updated: 6/9/2021, UTC





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