CALORIE BURNING LEG DAY
By Ashton Hall
 | Advanced (3+ years) |
 | 16 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Split Squat Jumps to Side Lunge | 3 rounds | 40s | 20s | |
| 1B.Explosive Jump Squats with Toe Touches | 3 rounds | 40s | 20s | |
| 1C.Reverse Lunge Kick | 3 rounds | 40s | 20s | |
| 1D.Lunge Jump Rotations | 3 rounds | 40s | 20s | |
| 1E.Squat Jump Rotations | 3 rounds | 40s | 20s | |
| 1F.Alternating Knee Tap Skips | 3 rounds | 40s | 20s | |
| 1G.Explosive Jump Lunge Switch | 3 rounds | 40s | 60s | |
Date Created: 3/4/2022, UTC
Last Updated: 3/4/2022, UTC
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.