Calves Circuit Training

By Myworkouts

	Intermediate (2-3 years)
	38 minutes/day
	Build Muscle, Gain Strength, Increase Stamina
	2 x Dumbbell, Smith Machine, Incline Bench, Bodyweight, 2 x Kettlebell, Flat Bench, Weight Plate, Steps, Seated Calf Raise Machine Show More

Average Exertion

Average Cardio Intensity

Calves can be one of the most stubborn muscle groups. While it might be hard to grow your calves, only a few other muscles look as dope as a pair of giant and shredded calves. If you’re like most people, performing 2-3 calf exercises won’t do much for your calf gains.

You need to be hitting all the three heads of your calves for optimal calf development. In this article, we’ll give you a circuit workout which will leave your calves begging for mercy.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Dumbbell Calf Raises	4 rounds	30s	10s
1B.Standing Machine Calf Raise	4 rounds	30s	10s
1C.Donkey Calf Raise	4 rounds	30s	10s
1D.Calf Stretch Elbows Against Wall See Exercise Notes	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Kettlebell Seated Calf Raise	4 rounds	30s	10s
2B.One Leg Floor Calf Raise	4 rounds	30s	10s
2C.Standing Calf Raises	4 rounds	30s	10s
2D.Active Isolated Calf Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Seated Calf Raise Machine	4 rounds	30s	10s
3B.Farmer's Walk on Toes	4 rounds	30s	10s
3C.Dumbbell Reverse Calf Raise	4 rounds	30s	10s
3D.Dynamic Calf Stretch See Exercise Notes	4 rounds	30s	10s

Date Created: 11/16/2021, UTC

Last Updated: 11/16/2021, UTC

More workouts like this

Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan