Chest & Triceps Day Workout Plan

Chest and triceps is a muscle pairing as old as the bench press itself, and for good reason. The pecs might be the prime movers in most pressing exercises, but the triceps are crucial synergists, or secondary movers. Hence, your progress on bench as well as the growth of your pecs can only go as far as your triceps will allow. That’s why you’ll never see a powerlifter with a big bench press or a bodybuilder with a huge chest that doesn’t have triceps to match. With a properly structured chest and triceps workout, however, you can reap big benefits in strength and size