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Chest & Triceps Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
61 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
2 x Dumbbell, Barbell, Crossover Cable Machine, EZ Bar, Flat Bench, Incline Bench, Weight Plate
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

Chest and triceps is a muscle pairing as old as the bench press itself, and for good reason. The pecs might be the prime movers in most pressing exercises, but the triceps are crucial synergists, or secondary movers. Hence, your progress on bench as well as the growth of your pecs can only go as far as your triceps will allow. That’s why you’ll never see a powerlifter with a big bench press or a bodybuilder with a huge chest that doesn’t have triceps to match. With a properly structured chest and triceps workout, however, you can reap big benefits in strength and size

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Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
4 sets, 5 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Barbell Incline Bench Press demonstrationPlay Barbell Incline Bench Press demonstration
3 sets, 8 reps, (rest 60s)
Show Alternative Exercises
EZ-Bar Skullcrusher demonstrationPlay EZ-Bar Skullcrusher demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Weighted Bench Dip demonstrationPlay Weighted Bench Dip demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Cable Triceps Extension (with rope) demonstrationPlay Cable Triceps Extension (with rope) demonstration
3 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Date Created: 8/19/2021, UTC


Last Updated: 9/10/2021, UTC

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