Free personalized workout plan

Chest Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
49 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
2 x Dumbbell, Barbell, Bodyweight, Decline Bench, Flat Bench, Incline Bench
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

For many gym-goers, chest training starts and ends with the bench press. Or, if they’re not big on barbells, press-ups. Now those are both fantastic exercises, but for a truly pecs-tacular chest you need to extend your exercise repertoire. The good news is that below you’ll find a training plan containing a variety of chest exercises that will hit your muscles from different angles. Follow it to and you’ll be the proud owner of a bigger, stronger chest in no time.

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Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
4 sets, 5 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Barbell Incline Bench Press demonstrationPlay Barbell Incline Bench Press demonstration
3 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Decline Bench Press demonstrationPlay Dumbbell Decline Bench Press demonstration
3 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
3 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Date Created: 8/17/2021, UTC


Last Updated: 9/10/2021, UTC

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