Free personalized workout plan

Complex Ladder Workout (12mins Amrap)

By Obi Vincent

Experience
Advanced (3+ years)
Time
7 minutes/day
Good for
Athletic Performance, Build Muscle, Gain Strength, Increase Stamina, Powerbuilding
Equipment
Barbell
Statistics
Average Cardio Intensity
90%
Average Exertion
80%
Description

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women. A variety of 15mins, 20mins and 30mins workouts.

Show More

Media



Circuit
Barbell Bear Complex
6 sets, 1, 2, 3, 4, 5, 6 reps, (rest 0s)
Show Alternative Exercises
Burpee Over Barbell demonstrationPlay Burpee Over Barbell demonstration
6 sets, 5, 6, 7, 8, 9, 10 reps, (rest 0s)
Show Alternative Exercises

Date Created: 2/22/2021, UTC


Last Updated: 5/22/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.