Free personalized workout plan

Complex Ladder Workout (12mins Amrap)

By Obi Vincent

Experience
Advanced (3+ years)
Time
12 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Powerbuilding, Men's Powerbuilding
Equipment
Barbell
Description

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women. A variety of 15mins, 20mins and 30mins workouts.

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Bear Complex
Bear Complex

Add 1 rep each exercise per round
1210s
1B. Burpee Over Barbell
Burpee Over Barbell demonstrationPlay Burpee Over Barbell demonstration

Add 1 rep each exercise per round
1250s

Date Created: 2/22/2021, UTC


Last Updated: 2/22/2021, UTC

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