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Complex Ladder Workout (12mins Amrap)

By Obi Vincent

Experience
Advanced (3+ years)
Time
2 minutes/day
Good for
Athletic Performance, Increase Stamina, Powerbuilding, Build Muscle, Gain Strength
Equipment
Barbell
Statistics
Average Cardio Intensity
80%
Average Exertion
80%
Description

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women. A variety of 15mins, 20mins and 30mins workouts.

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Day 1 - Full Body

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Circuit
Barbell Bear Complex
6 sets, 6 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Burpee Over Barbell demonstrationPlay Burpee Over Barbell demonstration
6 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/22/2021, UTC


Last Updated: 5/22/2021, UTC

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