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Complex Ladder Workout (12mins Amrap)

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness lev

Barbell Bear Complex

Burpee Over Barbell

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners &amp; Advanced) both men and women. A variety of 15mins, 20mins and 30mins workouts.

	Advanced (3+ years)
	12 minutes/day
	Athletic Performance, Increase Stamina, Powerbuilding, Build Muscle, Gain Strength
	Barbell Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 12 min AMRAP Rest 0s between rounds
1A.Barbell Bear Complex See Exercise Notes	12 min AMRAP	1 reps	0s
1B.Burpee Over Barbell	12 min AMRAP	5 reps	0s

Complex Ladder Workout (12mins Amrap)

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Day 1

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