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CRAZY HARD TRX / SUSPENSION TRAINER FULL BODY WORKOUT

By FIT GENT

Experience
Intermediate (2-3 years)
Time
82 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

This is a TOTAL BODY WORKOUT that can be done at home, at the gym or even at the park using only the TRX/Suspension trainer.

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Media



Suspension Inverted Shoulder Press demonstrationPlay Suspension Inverted Shoulder Press demonstration
4 sets, 8 - 12 reps, (rest 30s)
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TRX Switch Lunges
4 sets, 10 - 15 reps, (rest 30s)
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TRX Push Up to Pike
4 sets, 8 - 12 reps, (rest 30s)
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Suspension Pull Up demonstrationPlay Suspension Pull Up demonstration
4 sets, 8 - 12 reps, (rest 30s)
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TRX Single Leg Curl
4 sets, 8 - 12 reps, (rest 30s)
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TRX Face Pull to Row demonstrationPlay TRX Face Pull to Row demonstration
4 sets, 8 - 12 reps, (rest 30s)
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TRX Hanging Hercules Curl
4 - 3 sets, 8 - 12 reps, (rest 30s)
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TRX One Arm Extension
4 sets, 8 - 12 reps, (rest 60s)
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Suspension Oblique Knee Tucks demonstrationPlay Suspension Oblique Knee Tucks demonstration
4 sets, 10 - 15 reps, (rest 30s)
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Date Created: 2/3/2021, UTC


Last Updated: 2/3/2021, UTC

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