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CRAZY HARD TRX / SUSPENSION TRAINER FULL BODY WORKOUT

By FIT GENT

Experience
Intermediate (2-3 years)
Time
78 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

This is a TOTAL BODY WORKOUT that can be done at home, at the gym or even at the park using only the TRX/Suspension trainer.

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Day 1 - Full Body

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Suspension Inverted Shoulder Press demonstrationPlay Suspension Inverted Shoulder Press demonstration
4 sets, 8-12 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
TRX Switch Lunges demonstrationPlay TRX Switch Lunges demonstration
4 sets, 10-15 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
TRX Push Up to Pike demonstrationPlay TRX Push Up to Pike demonstration
4 sets, 8-12 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Suspension Pull Up demonstrationPlay Suspension Pull Up demonstration
4 sets, 8-12 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
TRX Single Leg Curl demonstrationPlay TRX Single Leg Curl demonstration
4 sets, 8-12 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
TRX Face Pull to Row demonstrationPlay TRX Face Pull to Row demonstration
4 sets, 8-12 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
TRX Hanging Hercules Curl demonstrationPlay TRX Hanging Hercules Curl demonstration
4-3 sets, 8-12 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
TRX One Arm Extension demonstrationPlay TRX One Arm Extension demonstration
4 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Suspension Oblique Knee Tucks demonstrationPlay Suspension Oblique Knee Tucks demonstration
4 sets, 10-15 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/3/2021, UTC


Last Updated: 2/3/2021, UTC

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