Free personalized workout plan
|Intermediate (2-3 years)|
|82 minutes/day | 1 day/week | 1 weeks|
|Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body|
This is a TOTAL BODY WORKOUT that can be done at home, at the gym or even at the park using only the TRX/Suspension trainer.
|1. Suspension Inverted Shoulder Press||4||8 - 12||30s|
|2. TRX Switch Lunges||4||10 - 15||30s|
|3. TRX Push Up to Pike||4||8 - 12||30s|
|4. Suspension Pull Up||4||8 - 12||30s|
|5. TRX Single Leg Curl||4||8 - 12||30s|
|6. TRX Face Pull to Row||4||8 - 12||30s|
|7. TRX Hanging Hercules Curl||4 - 3||8 - 12||30s|
|8. TRX One Arm Extension||4||8 - 12||60s|
|9. Suspension Oblique Knee Tucks||4||10 - 15||30s|
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