CRAZY HARD TRX / SUSPENSION TRAINER FULL BODY WORKOUT
By FIT GENT
 | Intermediate (2-3 years) |
 | 78 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Suspension Inverted Shoulder Press | 4 sets | 8-12 reps | 30s | |
| 2.TRX Switch Lunges | 4 sets | 10-15 reps | 30s | |
| 3.TRX Push Up to Pike | 4 sets | 8-12 reps | 30s | |
| 4.Suspension Pull Up | 4 sets | 8-12 reps | 30s | |
| 5.TRX Single Leg Curl | 4 sets | 8-12 reps | 30s | |
| 6.TRX Face Pull to Row | 4 sets | 8-12 reps | 30s | |
| 7.TRX Hanging Hercules Curl | 4-3 sets | 8-12 reps | 30s | |
| 8.TRX One Arm Extension | 4 sets | 8-12 reps | 60s | |
| 9.Suspension Oblique Knee Tucks | 4 sets | 10-15 reps | 30s | |
Date Created: 2/3/2021, UTC
Last Updated: 2/3/2021, UTC
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