Free personalized workout plan

Drop Sets for Big Pecs Workout

By mywrkouts.com

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

46 minutes

Genders

Female

Goals

Build Muscle (Female)
Description

This workout focuses on the chest and incites optimal muscle growth with a drop set protocol. The drop set protocol entails you complete the first set, and then "drop" or reduce the weight for another

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Equipment

Barbell, Machine

Average Exertion

70%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

46 minutes

Genders

Female

Days per week

1 day

Goals

Build Muscle (Female)
Description

This workout focuses on the chest and incites optimal muscle growth with a drop set protocol. The drop set protocol entails you complete the first set, and then "drop" or reduce the weight for another

Show More

Equipment

Barbell, Machine

Avg Exertion

70%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Week 1


Drop Sets for Big Pecs Workout

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ExerciseSetsRepsRestNotes
1. Barbell Incline Bench Press5 sets4, 8, 12, 16, 20 reps60s
Drop set protocol
2. Barbell Bench Press5 sets4, 8, 12, 16, 20 reps60s
Drop set protocol
3. Decline Barbell Bench Press5 sets4, 8, 12, 16, 20 reps60s
Drop set protocol
4. Pec Dec3 sets15 reps60s
Date Created: 6/21/18, 11:39 PM

Last Updated: 5/31/20, 5:23 AM

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