Free personalized workout plan

Drop Sets for Big Pecs Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
32 minutes/day
Good for
Build Muscle
Equipment
Barbell, Incline Bench, Flat Bench, Decline Bench, Pec Fly/Rear Delt Machine
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description


Drop Sets for Big Pecs Workout

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Barbell Incline Bench Press
5 sets, 20 reps, (rest 60s)
Drop set protocol
Time between exercises: 60s
Show Alternative Exercises
Barbell Bench Press
5 sets, 20 reps, (rest 60s)
Drop set protocol
Time between exercises: 60s
Show Alternative Exercises
Decline Barbell Bench Press
5 sets, 20 reps, (rest 60s)
Drop set protocol
Time between exercises: 60s
Show Alternative Exercises
Pec Deck
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 18:24:27 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:24:27 GMT+0000 (Coordinated Universal Time)

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