Free personalized workout plan

Drop Sets for Big Pecs Workout

By Stephanie Foley

Experience
Intermediate (2-3 years)
Time
46 minutes/day
Good for
Build Muscle
Equipment
Barbell, Machine
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description

This workout focuses on the chest and incites optimal muscle growth with a drop set protocol. The drop set protocol entails you complete the first set, and then "drop" or reduce the weight for another set. You will perform 5 sets of increasing rep range for each exercise, so you will need 5 plates on each side to ensure you can drop the weight for each set. This protocol is perfect for stimulating metabolic hypertrophy and adding volume, both of which will help you put on muscle. Intermediates looking for a workout to build muscle on their chest should try this out.

Show More


Drop Sets for Big Pecs Workout

Scroll to top

Barbell Incline Bench Press demonstrationPlay Barbell Incline Bench Press demonstration
5 sets, 4, 8, 12, 16, 20 reps, (rest 60s)
Drop set protocol
Show Alternative Exercises
Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
5 sets, 4, 8, 12, 16, 20 reps, (rest 60s)
Drop set protocol
Show Alternative Exercises
Decline Barbell Bench Press demonstrationPlay Decline Barbell Bench Press demonstration
5 sets, 4, 8, 12, 16, 20 reps, (rest 60s)
Drop set protocol
Show Alternative Exercises
Pec Dec demonstrationPlay Pec Dec demonstration
3 sets, 15 reps, (rest 60s)
Show Alternative Exercises

Date Created: 6/21/2018, UTC


Last Updated: 6/4/2021, UTC

Similar Workouts

More Workouts by mywrkouts.com

More workouts like this

Women's Build Muscle

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.