Free personalized workout plan

Back Workout

By Brianna Williams

Experience
Beginner (1-2 years)
Time
57 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Bands, Barbell, Cable, Machine
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

The intent of this workout is to build and tone the lats, middle and lower back. 

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Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
3 sets, 10 reps, (rest 60s)
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Resistance Band Assisted Pull Up (From Foot) demonstrationPlay Resistance Band Assisted Pull Up (From Foot) demonstration
3 sets, 10 reps, (rest 60s)
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Barbell Underhand Bent-over Row demonstrationPlay Barbell Underhand Bent-over Row demonstration
3 sets, 12 reps, (rest 60s)
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Seated Barbell Good Morning
3 sets, 10 reps, (rest 60s)
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Wide-Grip Lat Pulldown demonstrationPlay Wide-Grip Lat Pulldown demonstration
3 sets, 12 reps, (rest 60s)
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Weighted 45 Degree Hyperextension demonstrationPlay Weighted 45 Degree Hyperextension demonstration
3 sets, 10 reps, (rest 60s)
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Date Created: 12/24/2018, UTC


Last Updated: 1/25/2020, UTC

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