Free personalized workout plan

Back Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
42 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Barbell, Loop Bands, Pull up bar, Flat Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Reverse Hyper Bench
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description


Back (Lower), Lats, Back (Upper), Hamstrings

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Barbell Deadlift
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Resistance Band Assisted Pull Up (From Foot)
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Barbell Underhand Bent-over Row
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Seated Barbell Good Morning
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Wide-Grip Lat Pulldown
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Weighted 45 Degree Hyperextension
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 18:42:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:42:03 GMT+0000 (Coordinated Universal Time)

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