Free personalized workout plan

Back Workout

By Brianna Williams

Experience

Beginner (1-2 years)

Days per week

1 day

Time

57 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

The intent of this workout is to build and tone the lats, middle and lower back.

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Equipment

Bands, Barbell, Cable, Machine

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

57 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

The intent of this workout is to build and tone the lats, middle and lower back.

Show More

Equipment

Bands, Barbell, Cable, Machine

Avg Exertion

70%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Date Created: 12/24/18, 12:05 AM


Last Updated: 1/25/20, 5:41 PM

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