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Back Workout

By Brianna Williams

Experience

Beginner (1-2 years)

Time

57 minutes/day

Good for

Build Muscle, Tone Body

Equipment

Bands, Barbell, Cable, Machine

Statistics

Average Cardio Intensity

Average Exertion

Description

The intent of this workout is to build and tone the lats, middle and lower back.

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Day 1

Barbell Deadlift demonstration

1. Barbell Deadlift

3 sets, 10 reps, (rest 60s)

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Resistance Band Assisted Pull Up (From Foot) demonstration

2. Resistance Band Assisted Pull Up (From Foot)

3 sets, 10 reps, (rest 60s)

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Barbell Underhand Bent-over Row demonstration

3. Barbell Underhand Bent-over Row

3 sets, 12 reps, (rest 60s)

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Seated Barbell Good Morning

▶

4. Seated Barbell Good Morning

3 sets, 10 reps, (rest 60s)

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Wide-Grip Lat Pulldown demonstration

5. Wide-Grip Lat Pulldown

3 sets, 12 reps, (rest 60s)

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Weighted 45 Degree Hyperextension demonstration

6. Weighted 45 Degree Hyperextension

3 sets, 10 reps, (rest 60s)

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Date Created: 12/24/2018, UTC

Last Updated: 1/25/2020, UTC

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