Free personalized workout plan

Back Workout

By Brianna Williams

Experience

Beginner (1-2 years)

Days per week

1 day

Time

57 minutes

Genders

Goals

Build Muscle (Female | Male)

Tone Body (Female | Male)

Description

The intent of this workout is to build and tone the lats, middle and lower back.

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Source

Equipment

Bands, Barbell, Cable, Machine

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

57 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Tone Body (Female | Male)

Description

The intent of this workout is to build and tone the lats, middle and lower back.

Show More

Equipment

Bands, Barbell, Cable, Machine

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Barbell Deadlift How to: Barbell Deadlift Technique \| PhysiqueDevelopment.com by Physique Development	3 sets	10 reps	60s
2. Resistance Band Assisted Pull Up (From Foot) Assisted Pull-Up by ExperienceLifeMag	3 sets	10 reps	60s
3. Barbell Underhand Bent-over Row BENT OVER ROW - UNDERHAND GRIP by Aesthetics Trainer	3 sets	12 reps	60s
4. Seated Barbell Good Morning ▶	3 sets	10 reps	60s
5. Wide-Grip Lat Pulldown FRONT WIDE GRIP LAT PULLDOWN by Aesthetics Trainer	3 sets	12 reps	60s
6. Weighted 45 Degree Hyperextension Back Exercises -- Weighted Hyperextension by Fitnessyard	3 sets	10 reps	60s

Date Created: 12/24/18, 12:05 AM

Last Updated: 1/25/20, 5:41 PM

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