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By Brianna Williams
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The intent of this workout is to build and tone the lats, middle and lower back.
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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Barbell Deadlift | 3 sets | 10 reps | 60s | |
2. Resistance Band Assisted Pull Up (From Foot) | 3 sets | 10 reps | 60s | |
3. Barbell Underhand Bent-over Row | 3 sets | 12 reps | 60s | |
4. Seated Barbell Good Morning![]() | 3 sets | 10 reps | 60s | |
5. Wide-Grip Lat Pulldown | 3 sets | 12 reps | 60s | |
6. Weighted 45 Degree Hyperextension | 3 sets | 10 reps | 60s |
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