Free personalized workout plan

Biceps & Triceps

By Myworkouts

Experience
Intermediate (2-3 years)
Time
28 minutes/day
Good for
Tone Body, Build Muscle
Equipment
Seated Preacher Bicep Curl Machine, EZ Bar, Flat Bench, Barbell, Preacher Curl Bench, Chair, Bodyweight, Rope Cable Machine, Straight Bar Attachment, Lat Pulldown Cable Machine
Statistics
Average Cardio Intensity
10%
Average Exertion
40%
Description


Biceps, Triceps

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Machine Preacher Curls
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
EZ-Bar Skullcrusher
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Barbell Preacher Curl
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Chair Tricep Dips
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Cable Tricep Extension
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Pulldown Bicep Curl
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 18:47:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:47:01 GMT+0000 (Coordinated Universal Time)

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