Free personalized workout plan

Biceps & Triceps

By Brianna Williams

Experience
Beginner (1-2 years)
Time
49 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Barbell, Bodyweight, Cable, EZ Bar, Machine
Statistics
Average Cardio Intensity
10%
Average Exertion
40%
Description

The intent of this workout is to build the bicep and tricep muscles.

Show More



Machine Preacher Curls demonstrationPlay Machine Preacher Curls demonstration
4 sets, 12 reps, (rest 60s)
Show Alternative Exercises
EZ-Bar Skullcrusher demonstrationPlay EZ-Bar Skullcrusher demonstration
4 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Circuit
Barbell Preacher Curl demonstrationPlay Barbell Preacher Curl demonstration
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Chair Tricep Dips demonstrationPlay Chair Tricep Dips demonstration
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Circuit
Cable Tricep Extension demonstrationPlay Cable Tricep Extension demonstration
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Pulldown Bicep Curl demonstrationPlay Pulldown Bicep Curl demonstration
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises

Date Created: 12/24/2018, UTC


Last Updated: 2/13/2020, UTC

Similar Workouts

More Workouts by Brianna Williams

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.