Shoulders & Triceps

Google Sheet Workout Export

By Brianna Williams

Experience Intermediate (2-3 years)
Time 43 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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10%

The intent of this workout is to build the muscles of the shoulders, triceps and delts.

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Description


Day 1 - Glutes, Shoulders, Triceps, Back (Upper)

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Standing External Rotation with Resistance Band demonstrationPlay Standing External Rotation with Resistance Band demonstration
2 sets, 15 reps, (rest 60s)
15 Reps Each Side
Time between exercises: 60s
Show Alternative Exercises
Seated Dumbbell Arnold Press
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Circuit
Cable Front Raise (Bilateral) demonstrationPlay Cable Front Raise (Bilateral) demonstration
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Tricep Kickback demonstrationPlay Cable Tricep Kickback demonstration
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
EZ-Bar Skullcrusher demonstrationPlay EZ-Bar Skullcrusher demonstration
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Lateral Raise demonstrationPlay Seated Lateral Raise demonstration
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Cable Reverse Fly demonstrationPlay Cable Reverse Fly demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing Two Arm Tricep Cable Extension demonstrationPlay Standing Two Arm Tricep Cable Extension demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 12/24/2018, UTC


Last Updated: 2/13/2020, UTC

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