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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Standing External Rotation | 2 sets | 15 reps | 60s | 15 Reps Each Side |
2. Seated Dumbbell Arnold Press![]() | 4 sets | 12 reps | 60s | |
3A. Cable Front Raise (Bilateral)![]() | 3 sets | 10 reps | 60s | |
3B. Cable Tricep Kickback![]() | 3 sets | 10 reps | 60s | |
4A. EZ-Bar Skullcrusher![]() | 3 sets | 10 reps | 60s | |
4B. Seated Lateral Raise | 3 sets | 10 reps | 60s | |
5A. Cable Reverse Fly![]() | 3 sets | 12 reps | 60s | |
5B. Standing Two Arm Tricep Cable Extension | 3 sets | 12 reps | 60s |
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