Free personalized workout plan

Shoulders & Triceps

By Brianna Williams

Experience
Beginner (1-2 years)
Time
59 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Bands, Cable, Dumbbell, EZ Bar
Statistics
Average Cardio Intensity
10%
Average Exertion
40%
Description

The intent of this workout is to build the muscles of the shoulders, triceps and delts.

Show More



Standing External Rotation demonstrationPlay Standing External Rotation demonstration
2 sets, 15 reps, (rest 60s)
15 Reps Each Side
Show Alternative Exercises
Seated Dumbbell Arnold Press
4 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Circuit
Cable Front Raise (Bilateral)
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Cable Tricep Kickback demonstrationPlay Cable Tricep Kickback demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Circuit
EZ-Bar Skullcrusher demonstrationPlay EZ-Bar Skullcrusher demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Seated Lateral Raise demonstrationPlay Seated Lateral Raise demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Circuit
Cable Reverse Fly
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Standing Two Arm Tricep Cable Extension demonstrationPlay Standing Two Arm Tricep Cable Extension demonstration
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises

Date Created: 12/24/2018, UTC


Last Updated: 2/13/2020, UTC

Similar Workouts

More Workouts by Brianna Williams

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.