Free personalized workout plan

Shoulders & Triceps

By Brianna Williams

Experience

Beginner (1-2 years)

Days per week

1 day

Time

59 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

The intent of this workout is to build the muscles of the shoulders, triceps and delts.

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Equipment

Bands, Cable, Dumbbell, EZ Bar

Average Exertion

40%

Average Cardio Intensity

10%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

59 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

The intent of this workout is to build the muscles of the shoulders, triceps and delts.

Show More

Equipment

Bands, Cable, Dumbbell, EZ Bar

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

10%

Date Created: 12/24/18, 6:23 PM


Last Updated: 2/13/20, 7:26 PM

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