Shoulders & Triceps

By Brianna Williams

	Intermediate (2-3 years)
	43 minutes/day
	Build Muscle, Tone Body
	Mini Loop Bands, 2 x Dumbbell, Flat Bench, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Single D-Handle Attachment, EZ Bar Show More

Average Exertion

Average Cardio Intensity

The intent of this workout is to build the muscles of the shoulders, triceps and delts.

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Description

Day 1 - Glutes, Shoulders, Triceps, Back (Upper)

Standing External Rotation with Resistance Band demonstration

1. Standing External Rotation with Resistance Band

2 sets, 15 reps, (rest 60s)

15 Reps Each Side
Time between exercises: 60s

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Seated Dumbbell Arnold Press

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2. Seated Dumbbell Arnold Press

4 sets, 12 reps, (rest 60s)

Time between exercises: 60s

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Circuit

Cable Front Raise (Bilateral) demonstration

3A. Cable Front Raise (Bilateral)

3 sets, 10 reps, (rest 60s)

Time between exercises: 60s

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Cable Tricep Kickback demonstration

3B. Cable Tricep Kickback

3 sets, 10 reps, (rest 60s)

Time between exercises: 60s

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Circuit

EZ-Bar Skullcrusher demonstration

4A. EZ-Bar Skullcrusher

3 sets, 10 reps, (rest 60s)

Time between exercises: 60s

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Seated Lateral Raise demonstration

4B. Seated Lateral Raise

3 sets, 10 reps, (rest 60s)

Time between exercises: 60s

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Circuit

Cable Reverse Fly demonstration

5A. Cable Reverse Fly

3 sets, 12 reps, (rest 60s)

Time between exercises: 60s

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Standing Two Arm Tricep Cable Extension demonstration

5B. Standing Two Arm Tricep Cable Extension

3 sets, 12 reps, (rest 60s)

Time between exercises: 60s

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Date Created: 12/24/2018, UTC

Last Updated: 2/13/2020, UTC

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