Free personalized workout plan

Shoulders & Triceps

By Brianna Williams

Experience

Beginner (1-2 years)

Days per week

1 day

Time

59 minutes

Genders

Goals

Build Muscle (Female | Male)

Tone Body (Female | Male)

Description

The intent of this workout is to build the muscles of the shoulders, triceps and delts.

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Source

Equipment

Bands, Cable, Dumbbell, EZ Bar

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

59 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Tone Body (Female | Male)

Description

The intent of this workout is to build the muscles of the shoulders, triceps and delts.

Show More

Equipment

Bands, Cable, Dumbbell, EZ Bar

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Standing External Rotation HIP ABDUCTION WITH BAND by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	2 sets	15 reps	60s	15 Reps Each Side
2. Seated Dumbbell Arnold Press ▶	4 sets	12 reps	60s
3A. Cable Front Raise (Bilateral) ▶	3 sets	10 reps	60s
3B. Cable Tricep Kickback ▶	3 sets	10 reps	60s
4A. EZ-Bar Skullcrusher ▶	3 sets	10 reps	60s
4B. Seated Lateral Raise رفرفة دمبلز جالس - رفرفة جانبي دمبلز جالس- Seated side lateral raise by Arabian Bodybuilding	3 sets	10 reps	60s
5A. Cable Reverse Fly ▶	3 sets	12 reps	60s
5B. Standing Two Arm Tricep Cable Extension Standing Two Arm Overhead Rope Triceps Extensions by Jase Stuart - The Better Body Coach	3 sets	12 reps	60s

Date Created: 12/24/18, 6:23 PM

Last Updated: 2/13/20, 7:26 PM

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