Shoulders & Triceps

By Brianna Williams

	Intermediate (2-3 years)
	43 minutes/day
	Build Muscle, Tone Body
	Mini Loop Bands, 2 x Dumbbell, Flat Bench, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Single D-Handle Attachment, EZ Bar Show More

Average Exertion

Average Cardio Intensity

The intent of this workout is to build the muscles of the shoulders, triceps and delts.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Standing External Rotation with Resistance Band See Exercise Notes	2 sets	15 reps	60s
2.Seated Dumbbell Arnold Press	4 sets	12 reps	60s
Circuit #3 - 3 rounds Rest 60s between rounds
3A.Cable Front Raise (Bilateral)	3 rounds	10 reps	0s
3B.Cable Tricep Kickback	3 rounds	10 reps	60s
Circuit #4 - 3 rounds Rest 60s between rounds
4A.EZ-Bar Skullcrusher	3 rounds	10 reps	0s
4B.Seated Lateral Raise	3 rounds	10 reps	60s
Circuit #5 - 3 rounds Rest 60s between rounds
5A.Cable Reverse Fly	3 rounds	12 reps	0s
5B.Standing Two Arm Tricep Cable Extension	3 rounds	12 reps	60s

Date Created: 12/24/2018, UTC

Last Updated: 2/13/2020, UTC

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