Free personalized workout plan

Building Your Core

By Brianna Williams

Experience

Beginner (1-2 years)

Days per week

1 day

Time

52 minutes

Genders

Goals

Build Muscle (Female | Male)

Tone Body (Female | Male)

Description

The intent of this workout is to build and tone the abdominal muscles.

Show More

Source

Equipment

Bands, Bodyweight, Dumbbell

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

52 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Tone Body (Female | Male)

Description

The intent of this workout is to build and tone the abdominal muscles.

Show More

Equipment

Bands, Bodyweight, Dumbbell

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Hanging Straight Leg Raise ▶	3 sets	15 reps	45s
2. Plank The Core-Training Workout: Plank by ExperienceLifeMag	3 sets	30 reps	30s	Hold plank for 30 sec and rest 30 sec
3. Bicycle Crunch Bicycle Crunches by Avid Fitness	3 sets	20 reps	45s
4. Dumbbell Windmill ▶	3 sets	10 reps	0s	10 Reps Each Side
5. Banded Shoulder Spider Crawls resistance band spider crawls by lubomirivanovcom	3 sets	20 reps	45s
6. Russian Twist ▶	3 sets	20 reps	45s

Date Created: 12/24/18, 7:07 PM

Last Updated: 9/12/20, 9:39 PM

Similar Workouts

6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Machine, Pull up bar, Cable, Bench, Dips Bar, Dumbbell
3 Day Bodyweight PPL Workout
Myworkouts Trainer
Diego Ricaurte
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBodyweight, Box, Other, Pull up bar
5 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricuarte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Machine, Pull up bar, Cable, Bench

See More Similar Workouts

More Workouts by Brianna Williams

Cable Leg Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time65 min
Workout TypeSplit Workout
Days Per Week1
EquipmentCable
500 Rep Biceps/Triceps Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time68 min
Workout TypeSplit Workout
Days Per Week1
EquipmentBarbell, Bodyweight, Machine, Cable, Dumbbell, EZ Bar
500 Rep Leg Workout
Brianna Williams
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time74 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Machine, Barbell, Cable
Shoulder Work
Brianna Williams
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time56 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands, Dumbbell, Barbell
Wide Back Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time57 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentCable, Pull up bar, Barbell, Dumbbell
500 Rep Shoulder Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time75 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Bands, Barbell

See More More Workouts by Brianna Williams

Similiar muscle focus workouts

10 Minute Abs by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
10 Minute Leg Burner Workout
Jordan Morello
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Matt Bomer's Workout and Diet:Get A Ripped Body
Chris Davis
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time101 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBarbell, Dumbbell, Bodyweight, Cable, Exercise Ball
Kim Kardashian's Abs and Arms Routine
Chris Davis
GoalsBuild Muscle, Tone Body, Fat Loss
ExperienceIntermediate (2-3 years)
Time133 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Barbell, Cable, Bodyweight, Exercise Ball, Treadmill
Chest and Tricep Compound Sets
Pedro Bernardes
GoalsBodybuilding, Build Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time64 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Barbell, Cable
Core Burner Workout using Towel
Michael Vazquez
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time36 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentOther

See More Similiar muscle focus workouts

Workouts with similar equipment

Amazing Abs Workout: Get Sexy Bikini Abs
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
Fat burning workout
Gytis Garbaciauskas
GoalsFat Loss
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
Home Bodyweight Chest Workout
Marino Katsouris
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time55 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands, Bodyweight
Dumbbell Legs 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time64 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentDumbbell, Bodyweight
Resistance Band Glute Workout at Home
Jordan Morello
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time31 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands, Bodyweight
Butt Building Workout With Vicky Justiz
Chris Davis
GoalsBuild Muscle, Increase Stamina, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Dumbbell

See More Workouts with similar equipment

1 day workouts that are 52 minutes

10 Minute Abs by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
7 Move HIIT by Jordan Morello
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time42 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Intense Bikini Workout: Legs and Butt 100 Workout
Chris Davis
GoalsFat Loss, Tone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Big Barrel Chest Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentOther, Barbell, Dumbbell, Machine
10 Minute Leg Burner Workout
Jordan Morello
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Core Workout with Foam Roller
Michael Vazquez
GoalsFat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time34 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentFoam Roll

See More 1 day workouts that are 52 minutes

Workouts with similar exertion and cardio intensity

10 Minute Abs by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Biceps & Triceps Home Workout
Jordan Morello
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands
Abs Toning in 6 minutes
siss_fit
GoalsFat Loss, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time12 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Resistance Band Glute Workout at Home
Jordan Morello
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time31 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands, Bodyweight
Banded Shoulder Workout by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands
Core Workout for Runners
Suman Roy
GoalsAthletic Performance, Gain Strength, Increase Stamina
ExperienceAdvanced (3+ years)
Time63 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight

See More Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan