Building Your Core

By Brianna Williams

Experience

Beginner (1-2 years)

Days per week

1 day

Time

52 minutes

Genders

Goals

Build Muscle (Female | Male)

Tone Body (Female | Male)

Description

The intent of this workout is to build and tone the abdominal muscles.

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Source

Equipment

Bands, Bodyweight, Dumbbell

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

52 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Tone Body (Female | Male)

Description

The intent of this workout is to build and tone the abdominal muscles.

Show More

Equipment

Bands, Bodyweight, Dumbbell

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Hanging Straight Leg Raise	3 sets	15 reps	45s
2. Plank	3 sets	30 reps	30s	Hold plank for 30 sec and rest 30 sec
3. Bicycle Crunch	3 sets	20 reps	45s
4. Dumbbell Windmill	3 sets	10 reps	0s	10 Reps Each Side
5. Banded Shoulder Spider Crawls	3 sets	20 reps	45s
6. Russian Twist	3 sets	20 reps	45s

Date Created: 12/24/18, 7:07 PM

Last Updated: 9/12/20, 9:39 PM