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Building Your Core

By Brianna Williams

Experience

Beginner (1-2 years)

Time

52 minutes/day

Good for

Build Muscle, Tone Body

Equipment

Bands, Bodyweight, Dumbbell

Statistics

Average Cardio Intensity

Average Exertion

Description

The intent of this workout is to build and tone the abdominal muscles.

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Day 1

Hanging Straight Leg Raise

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1. Hanging Straight Leg Raise

3 sets, 15 reps, (rest 45s)

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Plank demonstration

3 sets, 30 reps, (rest 30s)

Hold plank for 30 sec and rest 30 sec

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Bicycle Crunch demonstration

3. Bicycle Crunch

3 sets, 20 reps, (rest 45s)

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Dumbbell Windmill demonstration

4. Dumbbell Windmill

3 sets, 10 reps, (rest 0s)

10 Reps Each Side

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Banded Shoulder Spider Crawls demonstration

5. Banded Shoulder Spider Crawls

3 sets, 20 reps, (rest 45s)

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Russian Twist

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6. Russian Twist

3 sets, 20 reps, (rest 45s)

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Date Created: 12/24/2018, UTC

Last Updated: 9/12/2020, UTC

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