Free personalized workout plan

Building Your Core

By Myworkouts

Experience
Intermediate (2-3 years)
Time
37 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Pull up bar, Bodyweight, 1 x Dumbbell, Mini Loop Bands
Statistics
Average Cardio Intensity
20%
Average Exertion
30%
Description


Hip Flexors, Abs, Shoulders

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Hanging Straight Leg Raise
3 sets, 15 reps, (rest 45s)
Time between exercises: 60s
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Plank
3 sets, 30 reps, (rest 30s)
Hold plank for 30 sec and rest 30 sec
Time between exercises: 60s
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Bicycle Crunch
3 sets, 20 reps, (rest 45s)
Time between exercises: 60s
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Dumbbell Windmill
3 sets, 10 reps, (rest 60s)
10 Reps Each Side
Time between exercises: 60s
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Banded Shoulder Spider Crawls
3 sets, 20 reps, (rest 45s)
Time between exercises: 60s
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3 sets, 20 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Mon Oct 18 2021 23:00:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Mon Oct 18 2021 23:00:00 GMT+0000 (Coordinated Universal Time)

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