Experience
Free personalized workout plan
By Brianna Williams
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The intent of this workout is to build and tone the abdominal muscles.
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Source
Equipment
Bands, Bodyweight, DumbbellAverage Exertion
Average Cardio Intensity
Workout Type
Avg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Hanging Straight Leg Raise![]() | 3 sets | 15 reps | 45s | |
2. Plank | 3 sets | 30 reps | 30s | Hold plank for 30 sec and rest 30 sec |
3. Bicycle Crunch | 3 sets | 20 reps | 45s | |
4. Dumbbell Windmill![]() | 3 sets | 10 reps | 0s | 10 Reps Each Side |
5. Banded Shoulder Spider Crawls | 3 sets | 20 reps | 45s | |
6. Russian Twist![]() | 3 sets | 20 reps | 45s |
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