Free personalized workout plan

Building Your Core

By Brianna Williams

Experience
Beginner (1-2 years)
Time
52 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Bands, Bodyweight, Dumbbell
Statistics
Average Cardio Intensity
20%
Average Exertion
30%
Description

The intent of this workout is to build and tone the abdominal muscles.

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Hanging Straight Leg Raise
3 sets, 15 reps, (rest 45s)
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Plank demonstrationPlay Plank demonstration
3 sets, 30 reps, (rest 30s)
Hold plank for 30 sec and rest 30 sec
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Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
3 sets, 20 reps, (rest 45s)
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Dumbbell Windmill demonstrationPlay Dumbbell Windmill demonstration
3 sets, 10 reps, (rest 0s)
10 Reps Each Side
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Banded Shoulder Spider Crawls demonstrationPlay Banded Shoulder Spider Crawls demonstration
3 sets, 20 reps, (rest 45s)
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Russian Twist
3 sets, 20 reps, (rest 45s)
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Date Created: 12/24/2018, UTC


Last Updated: 9/12/2020, UTC

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