Free personalized workout plan

Building Your Core

By Brianna Williams

Experience

Beginner (1-2 years)

Days per week

1 day

Time

52 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

The intent of this workout is to build and tone the abdominal muscles.

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Equipment

Bands, Bodyweight, Dumbbell

Average Exertion

30%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

52 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

The intent of this workout is to build and tone the abdominal muscles.

Show More

Equipment

Bands, Bodyweight, Dumbbell

Avg Exertion

30%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1



ExerciseSetsRepsRestNotes
1. Hanging Straight Leg Raise3 sets15 reps45s
2. Plank3 sets30 reps30s
Hold plank for 30 sec and rest 30 sec
3. Bicycle Crunch3 sets20 reps45s
4. Dumbbell Windmill3 sets10 reps0s
10 Reps Each Side
5. Banded Shoulder Spider Crawls3 sets20 reps45s
6. Russian Twist3 sets20 reps45s
Date Created: 12/24/18, 7:07 PM

Last Updated: 9/12/20, 9:39 PM

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