Building Your Core

By Brianna Williams

	Intermediate (2-3 years)
	49 minutes/day
	Build Muscle, Tone Body
	Pull up bar, Bodyweight, 1 x Dumbbell, Mini Loop Bands Show More

Average Exertion

Average Cardio Intensity

The intent of this workout is to build and tone the abdominal muscles.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Hanging Straight Leg Raise	3 sets	15 reps	45s
2.Plank See Exercise Notes	3 sets	30 reps	30s
3.Bicycle Crunch	3 sets	20 reps	45s
4.Dumbbell Windmill See Exercise Notes	3 sets	10 reps	0s
5.Banded Shoulder Spider Crawls	3 sets	20 reps	45s
6.Russian Twist	3 sets	20 reps	45s

Date Created: 12/24/2018, UTC

Last Updated: 9/12/2020, UTC

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