Free personalized workout plan

Building Your Core

By Brianna Williams

Experience

Beginner (1-2 years)

Days per week

1 day

Time

52 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

The intent of this workout is to build and tone the abdominal muscles.

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Equipment

Bands, Bodyweight, Dumbbell

Average Exertion

30%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

52 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

The intent of this workout is to build and tone the abdominal muscles.

Show More

Equipment

Bands, Bodyweight, Dumbbell

Avg Exertion

30%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1



ExerciseSetsRepsRestNotes
1. Hanging Straight Leg Raise
Hanging Straight Leg Raise
3 sets15 reps45s
2. Plank3 sets30 reps30s
Hold plank for 30 sec and rest 30 sec
3. Bicycle Crunch3 sets20 reps45s
4. Dumbbell Windmill
Dumbbell Windmill
3 sets10 reps0s
10 Reps Each Side
5. Banded Shoulder Spider Crawls3 sets20 reps45s
6. Russian Twist
Russian Twist
3 sets20 reps45s

Date Created: 12/24/18, 7:07 PM


Last Updated: 9/12/20, 9:39 PM

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