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By Chris Stone
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For many people, especially athletes, the hamstring can be an area at risk. Many sport people tend to overdevelop the glutes and quadriceps due to the explosivity of their activites. This can pl
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Source
Equipment
Barbell, Bodyweight, Cable, KettlebellAverage Exertion
Average Cardio Intensity
Workout Type
Goals
For many people, especially athletes, the hamstring can be an area at risk. Many sport people tend to overdevelop the glutes and quadriceps due to the explosivity of their activites. This can pl
Show More
Equipment
Barbell, Bodyweight, Cable, KettlebellAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Day 1: Muscle Group(s): None... | Day 2: Muscle Group(s): None... | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Barbell Straight-Leg Deadlift | 5 sets | 5 reps | 180s | |
2. Barbell Glute Bridge | 3 sets | 6, 8, 10 reps | 120s | |
3. One Leg Lying Cable Hamstring Curl | 3 sets | 6, 8, 10 reps | 120s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Split Stance Deadlift | 6 sets | 5 reps | 180s | |
2. Kettlebell Swing![]() | 3 sets | 6, 8, 10 reps | 120s | |
3. Nordic Hamstring Curl (Bodyweight) | 3 sets | 6, 8, 10 reps | 120s | -Add weight if needed |
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