Free personalized workout plan

Bulletproof Hamstrings

By Chris Stone

Experience

Intermediate (2-3 years)

Days per week

2 days

Time

48 minutes

Genders

Female, Male

Goals

Athletic Performance (Female | Male)
Build Muscle (Female | Male)
Description

For many people, especially athletes, the hamstring can be an area at risk. Many sport people tend to overdevelop the glutes and quadriceps due to the explosivity of their activites. This can pl

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Equipment

Barbell, Bodyweight, Cable, Kettlebell

Average Exertion

70%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

48 minutes

Genders

Female, Male

Days per week

2 days

Goals

Athletic Performance (Female | Male)
Build Muscle (Female | Male)
Description

For many people, especially athletes, the hamstring can be an area at risk. Many sport people tend to overdevelop the glutes and quadriceps due to the explosivity of their activites. This can pl

Show More

Equipment

Barbell, Bodyweight, Cable, Kettlebell

Avg Exertion

70%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Workout Overview

Week 1

Day 1: Muscle Group(s): None...

Day 2: Muscle Group(s): None...

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Date Created: 12/19/18, 9:31 PM

Last Updated: 1/25/20, 5:42 PM

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