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Bulletproof Hamstrings

By Myworkouts

Experience
Advanced (3+ years)
Time
34 minutes/day | 2 days/week
Good for
Athletic Performance, Build Muscle
Equipment
Barbell, Other, Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, Decline Bench, 1 x Kettlebell, Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description


Back (Lower), Glutes, Hamstrings

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Barbell Straight-Leg Deadlift▶
1. Barbell Straight-Leg Deadlift
5 sets, 5 reps, (rest 180s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Glute Bridge▶
2. Barbell Glute Bridge
3 sets, 10 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
One Leg Lying Cable Hamstring Curl▶
3. One Leg Lying Cable Hamstring Curl
3 sets, 10 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises

Hamstrings, Quads, Glutes

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Split Stance Barbell Deadlift▶
1. Split Stance Barbell Deadlift
6 sets, 5 reps, (rest 180s)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Swing▶
2. Kettlebell Swing
3 sets, 10 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Nordic Hamstring Curl▶
3. Bodyweight Nordic Hamstring Curl
3 sets, 10 reps, (rest 120s)
-Add weight if needed
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 18:47:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:47:01 GMT+0000 (Coordinated Universal Time)

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