Free personalized workout plan

Bulletproof Hamstrings

By Myworkouts

Experience
Advanced (3+ years)
Time
34 minutes/day | 2 days/week
Good for
Athletic Performance, Build Muscle
Equipment
Barbell, Other, Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, Decline Bench, 1 x Kettlebell, Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description


Back (Lower), Glutes, Hamstrings

Scroll to top

Barbell Straight-Leg Deadlift
5 sets, 5 reps, (rest 180s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Glute Bridge
3 sets, 10 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
One Leg Lying Cable Hamstring Curl
3 sets, 10 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises

Hamstrings, Quads, Glutes

Scroll to top

Split Stance Barbell Deadlift
6 sets, 5 reps, (rest 180s)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Swing
3 sets, 10 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Nordic Hamstring Curl
3 sets, 10 reps, (rest 120s)
-Add weight if needed
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 18:47:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:47:01 GMT+0000 (Coordinated Universal Time)

Similar Workouts

More Workouts by Chris Stone

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.