Free personalized workout plan

Deadlift Development

By Myworkouts

Experience
Intermediate (2-3 years)
Time
20 minutes/day | 3 days/week | 4 weeks
Good for
Powerlifting, Gain Strength, Build Muscle
Equipment
Barbell, Squat Rack, Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, Decline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
80%
Description


Back (Lower), Traps, Glutes, Hamstrings

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Barbell Deadlift
5 sets, 5 reps, (rest 120s)
Time between exercises: 60s
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Crossed-Arm Barbell Front Squat
3 sets, 6 reps, (rest 120s)
Time between exercises: 60s
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One Leg Lying Cable Hamstring Curl
3 sets, 10 reps, (rest 120s)
Time between exercises: 60s
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Back (Lower), Quads, Lats

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Barbell Sumo Deadlift
4 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Barbell Front Squat (weightlifting style)
3 sets, 6 reps, (rest 120s)
Time between exercises: 60s
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Lat Pulldown
3 sets, 10 reps, (rest 120s)
Time between exercises: 60s
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Back (Lower), Shoulders, Glutes

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Barbell Deadlift
5 sets, 5 reps, (rest 120s)
Time between exercises: 60s
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Standing Barbell Military Press (AKA Overhead Press)
3 sets, 6 reps, (rest 120s)
Time between exercises: 60s
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Single Leg Hip Bridge
3 sets, 10-20 reps, (rest 60s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 18:31:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:31:01 GMT+0000 (Coordinated Universal Time)

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