Deadlift Development

Google Sheet Workout Export

By Chris Stone

Experience Intermediate (2-3 years)
Time 22 minutes/day | 3 days/week | 4 weeks
Goals
Equipment

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Average Exertion
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80%
Average Cardio Intensity
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40%

This is a program focused on developing your deadlift form, strength and power.

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Description

Week 1 Overview

Day 2:

Rest

Day 4:

Rest

Day 6:

Rest

Day 7:

Rest




ExerciseSetsRepsRest
1.Barbell Deadlift
5 sets5 reps120s
2.Crossed-Arm Barbell Front Squat
3 sets6 reps120s
3.One Leg Lying Cable Hamstring Curl
3 sets10 reps120s

ExerciseSetsRepsRest
1.Barbell Sumo Deadlift
4 sets12 reps120s
2.Barbell Front Squat
3 sets6 reps120s
3.Lat Pulldown
3 sets10 reps120s

ExerciseSetsRepsRest
1.Barbell Deadlift
5 sets5 reps120s
2.Standing Barbell Military Press (AKA Overhead Press)
3 sets6 reps120s
3.Single Leg Hip Bridge
3 sets10-20 reps60s

Date Created: 11/21/2018, UTC


Last Updated: 10/29/2021, UTC





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