Free personalized workout plan

Deadlift Development

By Chris Stone

Experience
Intermediate (2-3 years)
Time
31 minutes/day | 3 days/week | 4 weeks
Good for
Build Muscle, Gain Strength, Powerlifting
Equipment
Barbell, Bodyweight, Cable
Statistics
Average Cardio Intensity
50%
Average Exertion
90%
Description

This is a program focused on developing your deadlift form, strength and power.

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Workout Overview



Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
5 sets, 5 reps, (rest 120s)
Show Alternative Exercises
Crossed-Arm Barbell Front Squat
3 sets, 6 reps, (rest 120s)
Show Alternative Exercises
One Leg Lying Cable Hamstring Curl demonstrationPlay One Leg Lying Cable Hamstring Curl demonstration
3 sets, 10 reps, (rest 120s)
Show Alternative Exercises

Barbell Sumo Deadlift demonstrationPlay Barbell Sumo Deadlift demonstration
4 sets, 12, 10, 8, 6 reps, (rest 120s)
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Front Squat (Clean Grip) demonstrationPlay Front Squat (Clean Grip) demonstration
3 sets, 6 reps, (rest 120s)
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Lat Pulldown demonstrationPlay Lat Pulldown demonstration
3 sets, 10 reps, (rest 120s)
Show Alternative Exercises

Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
5 sets, 5, 3, 1, 3, 5 reps, (rest 120s)
Show Alternative Exercises
Show Alternative Exercises
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
3 sets, 10 - 20 reps, (rest 60s)
Show Alternative Exercises

Date Created: 11/21/2018, UTC


Last Updated: 9/12/2020, UTC

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