Free personalized workout plan

Deadlift Development

By Chris Stone

Experience

Intermediate (2-3 years)

Days per week

3 days

Time

31 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Powerlifting (Female | Male)
Description

This is a program focused on developing your deadlift form, strength and power.

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Equipment

Barbell, Bodyweight, Cable

Average Exertion

90%

Average Cardio Intensity

50%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

31 minutes

Genders

Female, Male

Days per week

3 days

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Powerlifting (Female | Male)
Description

This is a program focused on developing your deadlift form, strength and power.

Show More

Equipment

Barbell, Bodyweight, Cable

Avg Exertion

90%

Workout Type

Muscle Focus

Avg Cardio Intensity

50%

Workout Overview

Familiarization Phase


High Volume Phase


Loading Phase


Peak Performance Phase



ExerciseSetsRepsRestNotes
1. Barbell Sumo Deadlift3 sets5 reps120s
2. Front Squat (Clean Grip)
Front Squat (Clean Grip)
3 - 5 sets3 - 6 reps120s

ExerciseSetsRepsRestNotes
1. Barbell Deadlift3 sets5, 3, 1 reps120s
Test your 1 Rep Max to evaluate improvements.

Date Created: 11/21/18, 2:33 PM


Last Updated: 9/12/20, 9:34 PM

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