DUMBBELL HOME LEG DAY!
By Alex Crockford
 | Intermediate (2-3 years) |
 | 11 minutes/day |
 | Gain Strength, Build Muscle, Fat Loss |
 | 1 x Dumbbell, 2 x Dumbbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 20s between rounds | ||||
| 1A.Goblet Squat | 3 rounds | 40s | 20s | |
| 1B.Dumbbell Alternating Rear Lunge | 3 rounds | 40s | 20s | |
| 1C.Dumbbell Straight-Leg Deadlift | 3 rounds | 40s | 20s | |
| 1D.Dumbbell Sumo Deadlift | 3 rounds | 40s | 20s | |
| 1E.Dumbbell Half Squat to Triple Extension | 3 rounds | 40s | 20s | |
Date Created: 1/17/2022, UTC
Last Updated: 1/17/2022, UTC
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