Finish Strong Friday
By Central Park Joe
 | Beginner (1-2 years) |
 | 57 minutes/day |
 | Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | Bodyweight, Pull up bar Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 1 set Rest 60s between rounds | ||||
| 1A.Outdoor Running | 1 set | 1000 meters | 0s | |
| 1B.Pull-up | 1 set | 50 reps | 0s | |
| 1C.Lunge | 1 set | 100 reps | 0s | |
| 1D.Outdoor Running | 1 set | 1000 meters | 0s | |
| 1E.Push-up | 1 set | 200 reps | 0s | |
| 1F.Bodyweight Squat | 1 set | 300 reps | 0s | |
| 1G.Outdoor Running | 1 set | 1000 meters | 60s | |
Date Created: 11/8/2021, UTC
Last Updated: 12/11/2021, UTC
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