Full Bod Bodyweight Circuit

By Claire P. Thomas

	Beginner (1-2 years)
	26 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	Bodyweight, Flat Bench, Other Show More

Average Exertion

Average Cardio Intensity

Full Bod Bodyweight Circuit!

This is your go-to workout if you are short on time or don't want to lift weights but still want a full body burn! In this workout, two circuits are to be performed. The first circuit is a full body circuit and should be performed twice. The second circuit is a plank circuit to hit your core well and should be performed for 5 mins. Take a rest of 3-5 mins in between the first and the second circuit.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 2 rounds Rest 60s between rounds
1A.Jumping Jack	2 rounds	60 reps	0s
1B.Bodyweight Squat	2 rounds	50 reps	0s
1C.Butterfly Sit-up	2 rounds	40 reps	0s
1D.Bench Dip (heels on floor)	2 rounds	30 reps	0s
1E.Push-up	2 rounds	20 reps	0s
1F.Burpee (Advanced)	2 rounds	10 reps	60s
Circuit #2 - 1 set Rest 60s between rounds
2A.Plank	1 set	60s	0s
2B.Side Plank See Exercise Notes	1 set	60s	0s
2C.Side Plank See Exercise Notes	1 set	60s	0s
2D.High Plank	1 set	60s	0s
2E.Hollow body hold	1 set	60s	60s

Date Created: 3/15/2022, UTC

Last Updated: 3/15/2022, UTC

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