FULL BODY 32 MIN EMOM
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 38 minutes/day |
 | Athletic Performance, Increase Stamina, Tone Body, Lose Weight |
 | Bodyweight, 2 x Dumbbell, 1 x Dumbbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 0s between rounds | ||||
| 1A.High Knee Run See Exercise Notes | 4 rounds | 60s | 0s | |
| 1B.Single Leg Romanian Deadlift To Reverse Lunge See Exercise Notes | 4 rounds | 60s | 0s | |
| 1C.Push Up to Side Plank See Exercise Notes | 4 rounds | 60s | 0s | |
| 1D.Bodyweight Squat See Exercise Notes | 4 rounds | 60s | 0s | |
Circuit #2 - 4 rounds Rest 0s between rounds | ||||
| 2A.Burpee (Advanced) See Exercise Notes | 4 rounds | 60s | 0s | |
| 2B.Reverse Lunge to Knee Crunch See Exercise Notes | 4 rounds | 60s | 0s | |
| 2C.Plank Walk See Exercise Notes | 4 rounds | 60s | 0s | |
| 2D.Dumbbell Squat to Romanian Deadlift See Exercise Notes | 4 rounds | 60s | 0s | |
Date Created: 2/13/2021, UTC
Last Updated: 12/10/2021, UTC
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