Free personalized workout plan
|Beginner (1-2 years)|
|75 minutes/day | 1 day/week | 1 weeks|
|Women's Athletic Performance, Women's Increase Stamina, Women's Tone Body|
You know we love our full body Friday’s over here! 🙋🏼♀️ EMOM = every minute on the minute. Have a good weekend friends.
EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.
|Circuit||1A. High Knee Run||4||40||60s|
|1B. Single Leg Romanian Deadlift To Reverse Lunge|
5 single leg RDL to reverse lunge each side
|1C. Push Up to Side Plank|
10 pushup to side planks
|1D. Bodyweight Squat|
20 air squats
|2B. Reverse Lunge to Knee Crunch|
12 total lunge to knee lifts (6 each leg)
|2C. Plank Switch|
|2D. Dumbbell Squat to Romanian Deadlift|
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