Free personalized workout plan

FULL BODY 32 MIN EMOM

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
75 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Women's Increase Stamina, Women's Tone Body
Equipment
Bodyweight, Dumbbell
Description

You know we love our full body Friday’s over here! 🙋🏼‍♀️ EMOM = every minute on the minute. Have a good weekend friends.

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Week 1


EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

ExerciseSetsRepsRest
Circuit1A. High Knee Run
High Knee Run demonstrationPlay High Knee Run demonstration
44060s
1B. Single Leg Romanian Deadlift To Reverse Lunge
Single Leg Romanian Deadlift To Reverse Lunge

5 single leg RDL to reverse lunge each side
46060s
1C. Push Up to Side Plank
Push Up to Side Plank demonstrationPlay Push Up to Side Plank demonstration

10 pushup to side planks
46060s
1D. Bodyweight Squat
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration

20 air squats
46060s
Circuit2A. Burpee
Burpee demonstrationPlay Burpee demonstration

8 burpees
46060s
2B. Reverse Lunge to Knee Crunch
Reverse Lunge to Knee Crunch

12 total lunge to knee lifts (6 each leg)
46060s
2C. Plank Switch
Plank Switch

30 second
46060s
2D. Dumbbell Squat to Romanian Deadlift
Dumbbell Squat to Romanian Deadlift

10 reps
46060s

Date Created: 2/13/2021, UTC


Last Updated: 2/13/2021, UTC

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