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FULL BODY 32 MIN EMOM

By Ashley and Amanda Rosenberg

Experience
Intermediate (2-3 years)
Time
38 minutes/day
Good for
Athletic Performance, Increase Stamina, Tone Body, Lose Weight
Equipment
Bodyweight, 2 x Dumbbell
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description

You know we love our full body Friday’s over here! 🙋🏼‍♀️ EMOM = every minute on the minute. Have a good weekend friends.

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Day 1 - Full Body

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EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

Circuit
High Knee Run demonstrationPlay High Knee Run demonstration
4 sets, 60s, (rest 60s)
Aim for 40 reps
Time between exercises: 60s
Show Alternative Exercises
Single Leg Romanian Deadlift To Reverse Lunge
4 sets, 60s, (rest 60s)
5 single leg RDL to reverse lunge each side
Time between exercises: 60s
Show Alternative Exercises
Push Up to Side Plank demonstrationPlay Push Up to Side Plank demonstration
4 sets, 60s, (rest 60s)
10 pushup to side planks
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
4 sets, 60s, (rest 60s)
20 air squats
Time between exercises: 60s
Show Alternative Exercises
Circuit
Burpee demonstrationPlay Burpee demonstration
2A. Burpee
4 sets, 60s, (rest 60s)
8 burpees
Time between exercises: 60s
Show Alternative Exercises
Reverse Lunge to Knee Crunch
4 sets, 60s, (rest 60s)
12 total lunge to knee lifts (6 each leg)
Time between exercises: 60s
Show Alternative Exercises
Plank Switch
4 sets, 60s, (rest 60s)
30 second
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Squat to Romanian Deadlift
4 sets, 60s, (rest 60s)
10 reps
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/13/2021, UTC


Last Updated: 11/19/2021, UTC

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