FULL GYM LEG WORKOUT
By Ashton Hall
 | Intermediate (2-3 years) |
 | 5 minutes/day |
 | Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
 | 1 x Dumbbell, Flat Bench, 2 x Dumbbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 0s between rounds | ||||
| 1A.Overhead Dumbbell Reverse Lunge to Knee Raise | 4 rounds | 10 reps | 0s | |
| 1B.Single Leg Bench Squat to Forward Lunge With Knee Raise | 4 rounds | 8 reps | 0s | |
| 1C.Dumbbell Goblet Side Lunge to Knee Raise | 4 rounds | 10 reps | 0s | |
| 1D.Squat with Front Raise to Squat Hold with Front Raise | 4 rounds | 10 reps | 0s | |
Date Created: 2/4/2022, UTC
Last Updated: 2/5/2022, UTC
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